Maple syrup vs. Rapini — In-Depth Nutrition Comparison
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How are maple syrup and rapini different?
- Maple syrup is higher in manganese and vitamin B2; however, rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, vitamin B6, vitamin E, and fiber.
- Daily need coverage for vitamin K for rapini is 187% higher.
- Maple syrup contains 10 times more vitamin B2 than rapini. While maple syrup contains 1.27mg of vitamin B2, rapini contains only 0.129mg.
- Rapini has a lower glycemic index (32) than maple syrup (54).
Syrups, maple and Broccoli raab, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +636.2% |
| Contains more IronIron | +1845.5% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +3550% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +884.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +1407.4% |
| Contains more Vitamin B5Vitamin B5 | +794.4% |
| Contains more Vitamin B6Vitamin B6 | +8450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1043.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Manganese | 2.908mg | 0.395mg | 109% |
| Vitamin B2 | 1.27mg | 0.129mg | 88% |
| Iron | 0.11mg | 2.14mg | 25% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 0µg | 83µg | 21% |
| Carbs | 67.04g | 2.85g | 21% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B6 | 0.002mg | 0.171mg | 13% |
| Calories | 260kcal | 22kcal | 12% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Phosphorus | 2mg | 73mg | 10% |
| Vitamin B1 | 0.066mg | 0.162mg | 8% |
| Vitamin B3 | 0.081mg | 1.221mg | 7% |
| Zinc | 1.47mg | 0.77mg | 6% |
| Protein | 0.04g | 3.17g | 6% |
| Vitamin B5 | 0.036mg | 0.322mg | 6% |
| Choline | 1.6mg | 18.3mg | 3% |
| Copper | 0.018mg | 0.042mg | 3% |
| Selenium | 0.6µg | 1µg | 1% |
| Sodium | 12mg | 33mg | 1% |
| Fats | 0.06g | 0.49g | 1% |
| Polyunsaturated fat | 0.017g | 0.13g | 1% |
| Calcium | 102mg | 108mg | 1% |
| Net carbs | 67.04g | 0.15g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Potassium | 212mg | 196mg | 0% |
| Sugar | 60.46g | 0.38g | N/A |
| Saturated fat | 0.007g | 0.05g | 0% |
| Monounsaturated fat | 0.011g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.52g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +2252.3% |
| Contains more ProteinProtein | +7825% |
| Contains more FatsFats | +716.7% |
| Contains more WaterWater | +185.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +664.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +52918.2% |
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +205.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
