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  6. Maple syrup vs. Condensed milk

Maple syrup vs. Condensed milk — In-Depth Nutrition Comparison

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How are maple syrup and condensed milk different?

  • Maple syrup is richer in manganese and vitamin B2, while condensed milk is higher in phosphorus, selenium, vitamin B12, calcium, choline, and vitamin B5.
  • Maple syrup covers your daily need for manganese, 126% more than condensed milk.
  • Maple syrup contains 3 times more vitamin B2 than condensed milk. Maple syrup contains 1.27mg of vitamin B2, while condensed milk contains 0.416mg.
  • Maple syrup is lower in saturated fat.

Syrups, maple and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Maple syrup vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +20%
Contains more ZincZinc +56.4%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +48366.7%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +178.4%
Contains more PotassiumPotassium +75%
Contains more IronIron +72.7%
Contains more PhosphorusPhosphorus +12550%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B5Vitamin B5 +1983.3%
Contains more Vitamin B6Vitamin B6 +2450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5468.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more CarbsCarbs +23.2%
Contains more WaterWater +19.3%
Contains more ProteinProtein +19675%
Contains more FatsFats +14400%
Contains more OtherOther +289.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21963.6%
Contains more Poly. FatPolyunsaturated fat +1882.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Condensed milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Condensed milk DV% diff.
Manganese 2.908mg 0.006mg 126%
Vitamin B2 1.27mg 0.416mg 66%
Phosphorus 2mg 253mg 36%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.007g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Calcium 102mg 284mg 18%
Protein 0.04g 7.91g 16%
Choline 1.6mg 89.1mg 16%
Vitamin B5 0.036mg 0.75mg 14%
Fats 0.06g 8.7g 13%
Cholesterol 0mg 34mg 11%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.011g 2.427g 6%
Potassium 212mg 371mg 5%
Zinc 1.47mg 0.94mg 5%
Sodium 12mg 127mg 5%
Carbs 67.04g 54.4g 4%
Vitamin B6 0.002mg 0.051mg 4%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Calories 260kcal 321kcal 3%
Polyunsaturated fat 0.017g 0.337g 2%
Vitamin B1 0.066mg 0.09mg 2%
Vitamin B3 0.081mg 0.21mg 1%
Iron 0.11mg 0.19mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Magnesium 21mg 26mg 1%
Fructose 0.52g 1%
Vitamin K 0µg 0.6µg 1%
Vitamin E 0mg 0.16mg 1%
Net carbs 67.04g 54.4g N/A
Sugar 60.46g 54.4g N/A
Copper 0.018mg 0.015mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
26%
Condensed milk
Minerals Daily Need Coverage Score
50%
Maple syrup
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 5.479g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Condensed milk
Condensed milk is lower in Sugar (difference - 6.06g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.