Maple syrup vs. Coriander — In-Depth Nutrition Comparison
Compare
How are maple syrup and coriander different?
- Maple syrup is richer in manganese and vitamin B2, while coriander is higher in vitamin K, vitamin A, vitamin C, copper, iron, vitamin E, folate, and vitamin B6.
- Coriander covers your daily need for vitamin K, 258% more than maple syrup.
- Maple syrup contains 8 times more vitamin B2 than coriander. Maple syrup contains 1.27mg of vitamin B2, while coriander contains 0.162mg.
- Maple syrup has a higher glycemic index (54) than coriander (32).
Syrups, maple and Coriander (cilantro) leaves, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.2% |
| Contains more ZincZinc | +194% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +582.6% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +1150% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +684% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1275.3% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B6Vitamin B6 | +7350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Manganese | 2.908mg | 0.426mg | 108% |
| Vitamin B2 | 1.27mg | 0.162mg | 85% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Copper | 0.018mg | 0.225mg | 23% |
| Carbs | 67.04g | 3.67g | 21% |
| Iron | 0.11mg | 1.77mg | 21% |
| Vitamin E | 0mg | 2.5mg | 17% |
| Folate | 0µg | 62µg | 16% |
| Calories | 260kcal | 23kcal | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.036mg | 0.57mg | 11% |
| Vitamin B6 | 0.002mg | 0.149mg | 11% |
| Zinc | 1.47mg | 0.5mg | 9% |
| Potassium | 212mg | 521mg | 9% |
| Phosphorus | 2mg | 48mg | 7% |
| Vitamin B3 | 0.081mg | 1.114mg | 6% |
| Protein | 0.04g | 2.13g | 4% |
| Calcium | 102mg | 67mg | 4% |
| Choline | 1.6mg | 12.8mg | 2% |
| Monounsaturated fat | 0.011g | 0.275g | 1% |
| Fats | 0.06g | 0.52g | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Sodium | 12mg | 46mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 0.87g | N/A |
| Sugar | 60.46g | 0.87g | N/A |
| Vitamin B1 | 0.066mg | 0.067mg | 0% |
| Saturated fat | 0.007g | 0.014g | 0% |
| Polyunsaturated fat | 0.017g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +1726.7% |
| Contains more ProteinProtein | +5225% |
| Contains more FatsFats | +766.7% |
| Contains more WaterWater | +184.7% |
| Contains more OtherOther | +212.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
