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Maple syrup vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between maple syrup and cream pie

  • Maple syrup has more manganese, vitamin B2, and zinc, while cream pie has more iron, copper, phosphorus, selenium, and vitamin K.
  • Maple syrup covers your daily need for manganese, 119% more than cream pie.
  • Maple syrup contains 9 times more vitamin B2 than cream pie. While maple syrup contains 1.27mg of vitamin B2, cream pie contains only 0.14mg.
  • The amount of sodium in maple syrup is lower.

These are the specific foods used in this comparison Syrups, maple and Pie, chocolate creme, commercially prepared.

Infographic

Maple syrup vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +31.7%
Contains more ZincZinc +234.1%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1706.2%
Contains more IronIron +1254.5%
Contains more CopperCopper +555.6%
Contains more PhosphorusPhosphorus +3850%
Contains more SeleniumSelenium +900%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B2Vitamin B2 +807.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B3Vitamin B3 +646.9%
Contains more Vitamin B5Vitamin B5 +544.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1018.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +74.4%
Contains more ProteinProtein +10275%
Contains more FatsFats +37250%
Contains more OtherOther +129.8%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +66590.9%
Contains more Poly. FatPolyunsaturated fat +6658.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Cream pie DV% diff.
Manganese 2.908mg 0.161mg 119%
Vitamin B2 1.27mg 0.14mg 87%
Saturated fat 0.007g 12.449g 57%
Fats 0.06g 22.41g 34%
Monounsaturated fat 0.011g 7.336g 18%
Iron 0.11mg 1.49mg 17%
Phosphorus 2mg 79mg 11%
Sodium 12mg 266mg 11%
Copper 0.018mg 0.118mg 11%
Carbs 67.04g 38.44g 10%
Selenium 0.6µg 6µg 10%
Zinc 1.47mg 0.44mg 9%
Polyunsaturated fat 0.017g 1.149g 8%
Vitamin K 0µg 9.5µg 8%
Protein 0.04g 4.15g 8%
Vitamin E 0mg 1.09mg 7%
Folate 0µg 19µg 5%
Vitamin B12 0µg 0.12µg 5%
Calories 260kcal 353kcal 5%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.036mg 0.232mg 4%
Calcium 102mg 66mg 4%
Cholesterol 0mg 12mg 4%
Choline 1.6mg 17.9mg 3%
Fiber 0g 0.8g 3%
Vitamin B3 0.081mg 0.605mg 3%
Vitamin B1 0.066mg 0.087mg 2%
Potassium 212mg 161mg 2%
Fructose 0.52g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.002mg 0.02mg 1%
Net carbs 67.04g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 21mg 19mg 0%
Sugar 60.46g 27.39g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
14%
Cream pie
Minerals Daily Need Coverage Score
50%
Maple syrup
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 12.442g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 33.07g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.