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  6. Maple syrup vs. Cream pie

Maple syrup vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Maple syrup and Cream pie

  • Maple syrup has more Manganese, Vitamin B2, and Zinc, while Cream pie has more Iron, Copper, Phosphorus, Selenium, and Vitamin K.
  • Maple syrup covers your daily need of Manganese 119% more than Cream pie.
  • Maple syrup contains 9 times more Vitamin B2 than Cream pie. While Maple syrup contains 1.27mg of Vitamin B2, Cream pie contains only 0.14mg.
  • The amount of Sodium in Maple syrup is lower.

These are the specific foods used in this comparison Syrups, maple and Pie, chocolate creme, commercially prepared.

Infographic

Maple syrup vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
6
:
4
Cream pie
Cream pie
Contains more Calcium +54.5%
Contains more Magnesium +10.5%
Contains more Potassium +31.7%
Contains less Sodium -95.5%
Contains more Zinc +234.1%
Contains more Manganese +1706.2%
Contains more Iron +1254.5%
Contains more Phosphorus +3850%
Contains more Copper +555.6%
Contains more Selenium +900%
Equal in Magnesium - 19
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +54.5%
Contains more Magnesium +10.5%
Contains more Potassium +31.7%
Contains less Sodium -95.5%
Contains more Zinc +234.1%
Contains more Manganese +1706.2%
Contains more Iron +1254.5%
Contains more Phosphorus +3850%
Contains more Copper +555.6%
Contains more Selenium +900%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
1
:
10
Cream pie
Cream pie
Contains more Vitamin B2 +807.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +544.4%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B2 +807.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +544.4%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Cream pie
Cream pie
Contains more Carbs +74.4%
Contains more Protein +10275%
Contains more Fats +37250%
Contains more Other +129.8%
Equal in Water - 33.92
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +74.4%
Contains more Protein +10275%
Contains more Fats +37250%
Contains more Other +129.8%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +66590.9%
Contains more Polyunsaturated fat +6658.8%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +66590.9%
Contains more Polyunsaturated fat +6658.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Cream pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Cream pie Opinion
Net carbs 67.04g 37.64g Maple syrup
Protein 0.04g 4.15g Cream pie
Fats 0.06g 22.41g Cream pie
Carbs 67.04g 38.44g Maple syrup
Calories 260kcal 353kcal Cream pie
Fructose 0.52g Maple syrup
Sugar 60.46g 27.39g Cream pie
Fiber 0g 0.8g Cream pie
Calcium 102mg 66mg Maple syrup
Iron 0.11mg 1.49mg Cream pie
Magnesium 21mg 19mg Maple syrup
Phosphorus 2mg 79mg Cream pie
Potassium 212mg 161mg Maple syrup
Sodium 12mg 266mg Maple syrup
Zinc 1.47mg 0.44mg Maple syrup
Copper 0.018mg 0.118mg Cream pie
Manganese 2.908mg 0.161mg Maple syrup
Selenium 0.6µg 6µg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.066mg 0.087mg Cream pie
Vitamin B2 1.27mg 0.14mg Maple syrup
Vitamin B3 0.081mg 0.605mg Cream pie
Vitamin B5 0.036mg 0.232mg Cream pie
Vitamin B6 0.002mg 0.02mg Cream pie
Folate 0µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0µg 9.5µg Cream pie
Cholesterol 0mg 12mg Maple syrup
Trans Fat 2.49g Maple syrup
Saturated Fat 0.007g 12.449g Maple syrup
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.011g 7.336g Cream pie
Polyunsaturated fat 0.017g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
14%
Cream pie
Minerals Daily Need Coverage Score
50%
Maple syrup
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 12.442g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 33.07g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.