Maple syrup vs. Custard apple — In-Depth Nutrition Comparison
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How are maple syrup and custard apple different?
- Maple syrup is higher in vitamin B2 and calcium; however, custard apple is richer in vitamin C, vitamin B6, fiber, iron, and potassium.
- Daily need coverage for vitamin B2 for maple syrup is 90% higher.
- Maple syrup contains 3 times more calcium than custard apple. While maple syrup contains 102mg of calcium, custard apple contains only 30mg.
Syrups, maple and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +240% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +545.5% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1170% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +517.3% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.1mg | 90% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.002mg | 0.221mg | 17% |
| Carbs | 67.04g | 25.2g | 14% |
| Zinc | 1.47mg | 13% | |
| Fiber | 0g | 2.4g | 10% |
| Calories | 260kcal | 101kcal | 8% |
| Iron | 0.11mg | 0.71mg | 8% |
| Calcium | 102mg | 30mg | 7% |
| Potassium | 212mg | 382mg | 5% |
| Vitamin B3 | 0.081mg | 0.5mg | 3% |
| Phosphorus | 2mg | 21mg | 3% |
| Protein | 0.04g | 1.7g | 3% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 0.135mg | 2% |
| Vitamin B1 | 0.066mg | 0.08mg | 1% |
| Saturated fat | 0.007g | 0.231g | 1% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Magnesium | 21mg | 18mg | 1% |
| Fats | 0.06g | 0.6g | 1% |
| Net carbs | 67.04g | 22.8g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +166% |
| Contains more ProteinProtein | +4150% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +120.7% |
| Contains more OtherOther | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
