Maple syrup vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between maple syrup and eggnog
- Maple syrup has more manganese, vitamin B2, and zinc; however, eggnog is richer in vitamin B12, phosphorus, choline, vitamin D, and vitamin B5.
- Maple syrup covers your daily manganese needs 126% more than eggnog.
- Eggnog has 7 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while eggnog has 0.19mg.
- Maple syrup contains less saturated fat.
Specific food types used in this comparison are Syrups, maple and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +219.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +58060% |
| Contains more CalciumCalcium | +27.5% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +5350% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +568.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +1058.3% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +732.8% |
| Contains more ProteinProtein | +11275% |
| Contains more FatsFats | +6883.3% |
| Contains more WaterWater | +154.8% |
| Contains more OtherOther | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +11736.4% |
| Contains more Poly. FatPolyunsaturated fat | +1064.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +145700% |
| Contains more GlucoseGlucose | +2185.7% |
| Contains more FructoseFructose | +1200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.005mg | 126% |
| Vitamin B2 | 1.27mg | 0.19mg | 83% |
| Carbs | 67.04g | 8.05g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 2mg | 109mg | 15% |
| Saturated fat | 0.007g | 2.591g | 12% |
| Choline | 1.6mg | 52.2mg | 9% |
| Protein | 0.04g | 4.55g | 9% |
| Zinc | 1.47mg | 0.46mg | 9% |
| Calories | 260kcal | 88kcal | 9% |
| Vitamin B5 | 0.036mg | 0.417mg | 8% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.06g | 4.19g | 6% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Monounsaturated fat | 0.011g | 1.302g | 3% |
| Vitamin B1 | 0.066mg | 0.034mg | 3% |
| Calcium | 102mg | 130mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Sodium | 12mg | 54mg | 2% |
| Potassium | 212mg | 165mg | 1% |
| Polyunsaturated fat | 0.017g | 0.198g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Iron | 0.11mg | 0.2mg | 1% |
| Copper | 0.018mg | 0.013mg | 1% |
| Fructose | 0.52g | 0.04g | 1% |
| Net carbs | 67.04g | 8.05g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 60.46g | 8.05g | N/A |
| Vitamin B3 | 0.081mg | 0.105mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
50%
17%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 2.584g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 52.41g)
Which food is cheaper?
Eggnog is cheaper (difference - $2)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.