Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Sea bass

Maple syrup vs. Sea bass — In-Depth Nutrition Comparison

Compare

Differences between maple syrup and sea bass

  • Maple syrup has more manganese and vitamin B2, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and iron.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass contains 153 times less manganese than maple syrup. Maple syrup contains 2.908mg of manganese, while sea bass contains 0.019mg.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of maple syrup is 54.

The food types used in this comparison are Syrups, maple and Fish, bass, striped, cooked, dry heat.

Infographic

Maple syrup vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +436.8%
Contains more ZincZinc +188.2%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +15205.3%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +881.8%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +12600%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +3332.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B3Vitamin B3 +3058%
Contains more Vitamin B5Vitamin B5 +2302.8%
Contains more Vitamin B6Vitamin B6 +17200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Manganese 2.908mg 0.019mg 126%
Vitamin B2 1.27mg 0.037mg 95%
Selenium 0.6µg 46.8µg 84%
Protein 0.04g 22.73g 45%
Phosphorus 2mg 254mg 36%
Cholesterol 0mg 103mg 34%
Vitamin B6 0.002mg 0.346mg 26%
Carbs 67.04g 0g 22%
Vitamin B5 0.036mg 0.865mg 17%
Vitamin B3 0.081mg 2.558mg 15%
Iron 0.11mg 1.08mg 12%
Zinc 1.47mg 0.51mg 9%
Calcium 102mg 19mg 8%
Polyunsaturated fat 0.017g 1.005g 7%
Calories 260kcal 124kcal 7%
Magnesium 21mg 51mg 7%
Fats 0.06g 2.99g 5%
Vitamin B1 0.066mg 0.115mg 4%
Sodium 12mg 88mg 3%
Saturated fat 0.007g 0.65g 3%
Folate 0µg 10µg 3%
Vitamin A 0µg 31µg 3%
Potassium 212mg 328mg 3%
Monounsaturated fat 0.011g 0.846g 2%
Copper 0.018mg 0.04mg 2%
Fructose 0.52g 1%
Net carbs 67.04g 0g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +56725%
Contains more FatsFats +4883.3%
Contains more WaterWater +126.5%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +7590.9%
Contains more Poly. FatPolyunsaturated fat +5811.8%

People also compare

Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.