Maple syrup vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between maple syrup and gooseberries
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, gooseberries are richer in vitamin C, fiber, vitamin B6, vitamin A, and copper.
- Maple syrup covers your daily manganese needs 120% more than gooseberries.
- Gooseberries have 42 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while gooseberries have 0.03mg.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Syrups, maple and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +308% |
| Contains more ZincZinc | +1125% |
| Contains more ManganeseManganese | +1919.4% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +288.9% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +4133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
| Contains more Vitamin B5Vitamin B5 | +694.4% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.144mg | 120% |
| Vitamin B2 | 1.27mg | 0.03mg | 95% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Carbs | 67.04g | 10.18g | 19% |
| Fiber | 0g | 4.3g | 17% |
| Zinc | 1.47mg | 0.12mg | 12% |
| Calories | 260kcal | 44kcal | 11% |
| Calcium | 102mg | 25mg | 8% |
| Copper | 0.018mg | 0.07mg | 6% |
| Vitamin B6 | 0.002mg | 0.08mg | 6% |
| Vitamin B5 | 0.036mg | 0.286mg | 5% |
| Phosphorus | 2mg | 27mg | 4% |
| Iron | 0.11mg | 0.31mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Protein | 0.04g | 0.88g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Polyunsaturated fat | 0.017g | 0.317g | 2% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Vitamin B3 | 0.081mg | 0.3mg | 1% |
| Fructose | 0.52g | 1% | |
| Fats | 0.06g | 0.58g | 1% |
| Net carbs | 67.04g | 5.88g | N/A |
| Potassium | 212mg | 198mg | 0% |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.038g | 0% |
| Monounsaturated fat | 0.011g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +558.5% |
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +866.7% |
| Contains more WaterWater | +171.3% |
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +363.6% |
| Contains more Poly. FatPolyunsaturated fat | +1764.7% |
