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  6. Maple syrup vs. Lablab

Maple syrup vs. Lablab — In-Depth Nutrition Comparison

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Differences between maple syrup and lablab

  • Maple syrup has more manganese, vitamin B2, and calcium, while lablab has more iron, copper, vitamin B1, phosphorus, magnesium, zinc, and vitamin B5.
  • Maple syrup's daily need coverage for manganese is 105% higher.
  • Lablab contains 34 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while lablab contains 0.037mg.

The food types used in this comparison are Syrups, maple and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Maple syrup vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +155%
Contains more ManganeseManganese +503.3%
Contains more MagnesiumMagnesium +290.5%
Contains more PotassiumPotassium +59%
Contains more IronIron +4063.6%
Contains more CopperCopper +1794.4%
Contains more ZincZinc +93.9%
Contains more PhosphorusPhosphorus +5900%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Lablab
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +3332.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B3Vitamin B3 +407.4%
Contains more Vitamin B5Vitamin B5 +777.8%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Lablab DV% diff.
Manganese 2.908mg 0.482mg 105%
Vitamin B2 1.27mg 0.037mg 95%
Iron 0.11mg 4.58mg 56%
Copper 0.018mg 0.341mg 36%
Phosphorus 2mg 120mg 17%
Vitamin B1 0.066mg 0.27mg 17%
Protein 0.04g 8.14g 16%
Magnesium 21mg 82mg 15%
Carbs 67.04g 20.69g 15%
Zinc 1.47mg 2.85mg 13%
Calories 260kcal 117kcal 7%
Calcium 102mg 40mg 6%
Vitamin B5 0.036mg 0.316mg 6%
Potassium 212mg 337mg 4%
Selenium 0.6µg 2.8µg 4%
Vitamin B6 0.002mg 0.037mg 3%
Polyunsaturated fat 0.017g 0.245g 2%
Vitamin B3 0.081mg 0.411mg 2%
Fructose 0.52g 1%
Fats 0.06g 0.58g 1%
Folate 0µg 4µg 1%
Net carbs 67.04g 20.69g N/A
Sugar 60.46g N/A
Sodium 12mg 7mg 0%
Saturated fat 0.007g 0.099g 0%
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +224%
Contains more ProteinProtein +20250%
Contains more FatsFats +866.7%
Contains more WaterWater +113.4%
Contains more OtherOther +210.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +1341.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.