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  6. Maple syrup vs. Italian ice

Maple syrup vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between Maple syrup and Italian ice

  • Italian ice contains less Manganese, Vitamin B2, Zinc, Calcium, Potassium, and Vitamin B1 than Maple syrup.
  • Daily need coverage for Manganese from Maple syrup is 126% higher.

Food types used in this article are Syrups, maple and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Maple syrup vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
9
:
1
Italian ice
Italian ice
Contains more Calcium +10100%
Contains more Iron +22.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3433.3%
Contains more Zinc +4800%
Contains more Copper +80%
Contains more Manganese +14440%
Contains more Selenium +500%
Contains less Sodium -66.7%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +10100%
Contains more Iron +22.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3433.3%
Contains more Zinc +4800%
Contains more Copper +80%
Contains more Manganese +14440%
Contains more Selenium +500%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
6
:
4
Italian ice
Italian ice
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +12600%
Contains more Vitamin B5 +620%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +782.7%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.002
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +12600%
Contains more Vitamin B5 +620%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +782.7%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.002

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
4
:
1
Italian ice
Italian ice
Contains more Protein +33.3%
Contains more Fats +200%
Contains more Carbs +396.6%
Contains more Other +840%
Contains more Water +166.7%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +33.3%
Contains more Fats +200%
Contains more Carbs +396.6%
Contains more Other +840%
Contains more Water +166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Italian ice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Italian ice Opinion
Net carbs 67.04g 13.5g Maple syrup
Protein 0.04g 0.03g Maple syrup
Fats 0.06g 0.02g Maple syrup
Carbs 67.04g 13.5g Maple syrup
Calories 260kcal 53kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Italian ice
Calcium 102mg 1mg Maple syrup
Iron 0.11mg 0.09mg Maple syrup
Magnesium 21mg 0mg Maple syrup
Phosphorus 2mg 0mg Maple syrup
Potassium 212mg 6mg Maple syrup
Sodium 12mg 4mg Italian ice
Zinc 1.47mg 0.03mg Maple syrup
Copper 0.018mg 0.01mg Maple syrup
Manganese 2.908mg 0.02mg Maple syrup
Selenium 0.6µg 0.1µg Maple syrup
Vitamin A 0IU 167IU Italian ice
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.066mg 0.005mg Maple syrup
Vitamin B2 1.27mg 0.01mg Maple syrup
Vitamin B3 0.081mg 0.715mg Italian ice
Vitamin B5 0.036mg 0.005mg Maple syrup
Vitamin B6 0.002mg 0.002mg
Folate 0µg 5µg Italian ice
Saturated Fat 0.007g 0g Italian ice
Monounsaturated Fat 0.011g 0g Maple syrup
Polyunsaturated fat 0.017g 0g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
3%
Italian ice
Minerals Daily Need Coverage Score
50%
Maple syrup
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 54)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.