Maple syrup vs. Jujube — In-Depth Nutrition Comparison
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How are maple syrup and jujube different?
- Maple syrup is higher in manganese, vitamin B2, zinc, and calcium; however, jujube is richer in vitamin C, copper, vitamin B6, and vitamin B3.
- Daily need coverage for manganese for maple syrup is 123% higher.
- Maple syrup contains 32 times more vitamin B2 than jujube. While maple syrup contains 1.27mg of vitamin B2, jujube contains only 0.04mg.
- Jujube has a lower glycemic index (27) than maple syrup (54).
Syrups, maple and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +385.7% |
| Contains more ZincZinc | +2840% |
| Contains more ManganeseManganese | +3361.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +305.6% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +3075% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.084mg | 123% |
| Vitamin B2 | 1.27mg | 0.04mg | 95% |
| Vitamin C | 0mg | 69mg | 77% |
| Carbs | 67.04g | 20.23g | 16% |
| Zinc | 1.47mg | 0.05mg | 13% |
| Calories | 260kcal | 79kcal | 9% |
| Calcium | 102mg | 21mg | 8% |
| Vitamin B6 | 0.002mg | 0.081mg | 6% |
| Copper | 0.018mg | 0.073mg | 6% |
| Vitamin B3 | 0.081mg | 0.9mg | 5% |
| Iron | 0.11mg | 0.48mg | 5% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Phosphorus | 2mg | 23mg | 3% |
| Protein | 0.04g | 1.2g | 2% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Potassium | 212mg | 250mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 67.04g | 20.23g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more CarbsCarbs | +231.4% |
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +140.4% |
~equal in
Other
~0.51g
