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Maple syrup vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between maple syrup and lychee?

  • Maple syrup is higher in manganese, vitamin B2, zinc, and calcium, yet lychee is higher in vitamin C, copper, vitamin B6, and fiber.
  • Maple syrup's daily need coverage for manganese is 124% more.
  • Maple syrup has 21 times more zinc than lychee. While maple syrup has 1.47mg of zinc, lychee has only 0.07mg.

We used Syrups, maple and Litchis, raw types in this article.

Infographic

Maple syrup vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +24%
Contains more ZincZinc +2000%
Contains more ManganeseManganese +5187.3%
Contains more IronIron +181.8%
Contains more CopperCopper +722.2%
Contains more PhosphorusPhosphorus +1450%
Contains less SodiumSodium -91.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Lychee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1853.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +644.4%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +343.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Lychee DV% diff.
Manganese 2.908mg 0.055mg 124%
Vitamin B2 1.27mg 0.065mg 93%
Vitamin C 0mg 71.5mg 79%
Carbs 67.04g 16.53g 17%
Copper 0.018mg 0.148mg 14%
Zinc 1.47mg 0.07mg 13%
Calories 260kcal 66kcal 10%
Calcium 102mg 5mg 10%
Vitamin B6 0.002mg 0.1mg 8%
Fiber 0g 1.3g 5%
Vitamin B1 0.066mg 0.011mg 5%
Phosphorus 2mg 31mg 4%
Folate 0µg 14µg 4%
Vitamin B3 0.081mg 0.603mg 3%
Iron 0.11mg 0.31mg 3%
Magnesium 21mg 10mg 3%
Protein 0.04g 0.83g 2%
Polyunsaturated fat 0.017g 0.132g 1%
Choline 1.6mg 7.1mg 1%
Vitamin B5 0.036mg 1%
Fats 0.06g 0.44g 1%
Fructose 0.52g 1%
Potassium 212mg 171mg 1%
Net carbs 67.04g 15.23g N/A
Sugar 60.46g 15.23g N/A
Sodium 12mg 1mg 0%
Vitamin E 0mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.007g 0.099g 0%
Monounsaturated fat 0.011g 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more CarbsCarbs +305.6%
Contains more ProteinProtein +1975%
Contains more FatsFats +633.3%
Contains more WaterWater +152.4%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +990.9%
Contains more Poly. FatPolyunsaturated fat +676.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.