Maple syrup vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between maple syrup and mamey Sapote?
- Maple syrup is higher in manganese, vitamin B2, zinc, and calcium, yet mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, vitamin E, and vitamin B3.
- Maple syrup's daily need coverage for manganese is 118% more.
- Maple syrup has 11 times more vitamin B2 than mamey Sapote. While maple syrup has 1.27mg of vitamin B2, mamey Sapote has only 0.116mg.
We used Syrups, maple and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more ZincZinc | +673.7% |
| Contains more ManganeseManganese | +1325.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +1083.3% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +407.7% |
| Contains more Vitamin B2Vitamin B2 | +994.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1667.9% |
| Contains more Vitamin B5Vitamin B5 | +1002.8% |
| Contains more Vitamin B6Vitamin B6 | +35900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.204mg | 118% |
| Vitamin B2 | 1.27mg | 0.116mg | 89% |
| Vitamin B6 | 0.002mg | 0.72mg | 55% |
| Vitamin C | 0mg | 23mg | 26% |
| Fiber | 0g | 5.4g | 22% |
| Copper | 0.018mg | 0.213mg | 22% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Carbs | 67.04g | 32.1g | 12% |
| Zinc | 1.47mg | 0.19mg | 12% |
| Fructose | 0.52g | 7.66g | 9% |
| Calcium | 102mg | 18mg | 8% |
| Iron | 0.11mg | 0.78mg | 8% |
| Vitamin B3 | 0.081mg | 1.432mg | 8% |
| Calories | 260kcal | 124kcal | 7% |
| Vitamin B5 | 0.036mg | 0.397mg | 7% |
| Potassium | 212mg | 454mg | 7% |
| Vitamin B1 | 0.066mg | 0.013mg | 4% |
| Phosphorus | 2mg | 26mg | 3% |
| Protein | 0.04g | 1.45g | 3% |
| Starch | 6.33g | 3% | |
| Folate | 0µg | 7µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.06g | 0.46g | 1% |
| Saturated fat | 0.007g | 0.169g | 1% |
| Polyunsaturated fat | 0.017g | 0.097g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 67.04g | 26.7g | N/A |
| Sugar | 60.46g | 20.14g | N/A |
| Sodium | 12mg | 7mg | 0% |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more CarbsCarbs | +108.8% |
| Contains more ProteinProtein | +3525% |
| Contains more FatsFats | +666.7% |
| Contains more WaterWater | +100.3% |
| Contains more OtherOther | +138.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +827.3% |
| Contains more Poly. FatPolyunsaturated fat | +470.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +1325.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +400.6% |
| Contains more FructoseFructose | +1373.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
