Maple syrup vs. Oh henry — In-Depth Nutrition Comparison
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Differences between Maple syrup and Oh henry
- Maple syrup has more Manganese, and Vitamin B2, while Oh henry has more Copper, Phosphorus, Vitamin B3, Vitamin E, Folate, Vitamin B5, and Vitamin B12.
- Maple syrup's daily need coverage for Manganese is 103% higher.
- Oh henry contains 10 times less Vitamin B2 than Maple syrup. Maple syrup contains 1.27mg of Vitamin B2, while Oh henry contains 0.121mg.
- The amount of Saturated Fat in Maple syrup is lower.
The food types used in this comparison are Syrups, maple and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.8% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +443.6% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +1861.1% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +949.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +3042% |
| Contains more Vitamin B5Vitamin B5 | +1397.2% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more WaterWater | +1308.3% |
| Contains more ProteinProtein | +19150% |
| Contains more FatsFats | +38233.3% |
| Contains more OtherOther | +219.1% |
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated Fat:
Sat. Fat
9.6 g
Monounsaturated Fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +50172.7% |
| Contains more Poly. FatPolyunsaturated fat | +15817.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 260kcal | 462kcal |
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| Protein | 0.04g | 7.7g |
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| Fats | 0.06g | 23g |
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| Net carbs | 67.04g | 63.6g |
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| Carbs | 67.04g | 65.5g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 21mg | 51mg |
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| Calcium | 102mg | 69mg |
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| Potassium | 212mg | 259mg |
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| Iron | 0.11mg | 0.5mg |
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| Sugar | 60.46g | 46.2g |
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| Fiber | 0g | 1.9g |
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| Copper | 0.018mg | 0.353mg |
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| Zinc | 1.47mg | 1.19mg |
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| Phosphorus | 2mg | 140mg |
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| Sodium | 12mg | 193mg |
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| Vitamin E | 0mg | 2.21mg |
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| Manganese | 2.908mg | 0.535mg |
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| Selenium | 0.6µg | 3.2µg |
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| Vitamin B1 | 0.066mg | 0.149mg |
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| Vitamin B2 | 1.27mg | 0.121mg |
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| Vitamin B3 | 0.081mg | 2.545mg |
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| Vitamin B5 | 0.036mg | 0.539mg |
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| Vitamin B6 | 0.002mg | 0.086mg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 0µg | 1.2µg |
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| Folate | 0µg | 44µg |
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| Trans Fat | 0.05g |
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| Choline | 1.6mg | 37.1mg |
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| Saturated Fat | 0.007g | 9.6g |
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| Monounsaturated Fat | 0.011g | 5.53g |
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| Polyunsaturated fat | 0.017g | 2.706g |
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| Fructose | 0.52g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 14.26g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 54)
Which food is cheaper?
Oh henry is cheaper (difference - $4)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 9.593g)