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Maple syrup vs. Oh henry — In-Depth Nutrition Comparison

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Differences between maple syrup and oh henry

  • Maple syrup has more manganese and vitamin B2, while oh henry has more copper, phosphorus, vitamin B3, vitamin E, folate, vitamin B5, and vitamin B12.
  • Maple syrup's daily need coverage for manganese is 103% higher.
  • Oh henry contains 10 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while oh henry contains 0.121mg.
  • The amount of saturated fat in maple syrup is lower.

The food types used in this comparison are Syrups, maple and Candies, NESTLE, OH HENRY! Bar.

Infographic

Maple syrup vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +47.8%
Contains more ZincZinc +23.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +443.6%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +354.5%
Contains more CopperCopper +1861.1%
Contains more PhosphorusPhosphorus +6900%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin B2Vitamin B2 +949.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B3Vitamin B3 +3042%
Contains more Vitamin B5Vitamin B5 +1397.2%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2218.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Oh henry DV% diff.
Manganese 2.908mg 0.535mg 103%
Vitamin B2 1.27mg 0.121mg 88%
Saturated fat 0.007g 9.6g 44%
Copper 0.018mg 0.353mg 37%
Fats 0.06g 23g 35%
Phosphorus 2mg 140mg 20%
Polyunsaturated fat 0.017g 2.706g 18%
Vitamin B3 0.081mg 2.545mg 15%
Protein 0.04g 7.7g 15%
Vitamin E 0mg 2.21mg 15%
Monounsaturated fat 0.011g 5.53g 14%
Folate 0µg 44µg 11%
Vitamin B5 0.036mg 0.539mg 10%
Calories 260kcal 462kcal 10%
Vitamin B12 0µg 0.2µg 8%
Fiber 0g 1.9g 8%
Sodium 12mg 193mg 8%
Vitamin B1 0.066mg 0.149mg 7%
Magnesium 21mg 51mg 7%
Vitamin B6 0.002mg 0.086mg 6%
Choline 1.6mg 37.1mg 6%
Selenium 0.6µg 3.2µg 5%
Iron 0.11mg 0.5mg 5%
Zinc 1.47mg 1.19mg 3%
Calcium 102mg 69mg 3%
Cholesterol 0mg 7mg 2%
Vitamin K 0µg 1.2µg 1%
Potassium 212mg 259mg 1%
Carbs 67.04g 65.5g 1%
Fructose 0.52g 1%
Caffeine 0mg 4mg 1%
Net carbs 67.04g 63.6g N/A
Sugar 60.46g 46.2g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +1308.3%
Contains more ProteinProtein +19150%
Contains more FatsFats +38233.3%
Contains more OtherOther +219.1%
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +50172.7%
Contains more Poly. FatPolyunsaturated fat +15817.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.