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  6. Maple syrup vs. Oh henry

Maple syrup vs. Oh henry — In-Depth Nutrition Comparison

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Differences between Maple syrup and Oh henry

  • Maple syrup has more Manganese, and Vitamin B2, while Oh henry has more Copper, Phosphorus, Vitamin B3, Vitamin E , Folate, Vitamin B5, and Vitamin B12.
  • Maple syrup's daily need coverage for Manganese is 103% higher.
  • Oh henry contains 10 times less Vitamin B2 than Maple syrup. Maple syrup contains 1.27mg of Vitamin B2, while Oh henry contains 0.121mg.
  • The amount of Saturated Fat in Maple syrup is lower.

The food types used in this comparison are Syrups, maple and Candies, NESTLE, OH HENRY! Bar.

Infographic

Maple syrup vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
6
Oh henry
Oh henry
Contains more Calcium +47.8%
Contains less Sodium -93.8%
Contains more Zinc +23.5%
Contains more Manganese +443.6%
Contains more Iron +354.5%
Contains more Magnesium +142.9%
Contains more Phosphorus +6900%
Contains more Potassium +22.2%
Contains more Copper +1861.1%
Contains more Selenium +433.3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +47.8%
Contains less Sodium -93.8%
Contains more Zinc +23.5%
Contains more Manganese +443.6%
Contains more Iron +354.5%
Contains more Magnesium +142.9%
Contains more Phosphorus +6900%
Contains more Potassium +22.2%
Contains more Copper +1861.1%
Contains more Selenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
1
:
8
Oh henry
Oh henry
Contains more Vitamin B2 +949.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +3042%
Contains more Vitamin B5 +1397.2%
Contains more Vitamin B6 +4200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin B2 +949.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +3042%
Contains more Vitamin B5 +1397.2%
Contains more Vitamin B6 +4200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Oh henry
Oh henry
Contains more Water +1308.3%
Contains more Protein +19150%
Contains more Fats +38233.3%
Contains more Other +219.1%
Equal in Carbs - 65.5
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +1308.3%
Contains more Protein +19150%
Contains more Fats +38233.3%
Contains more Other +219.1%
Equal in Carbs - 65.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +50172.7%
Contains more Polyunsaturated fat +15817.6%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +50172.7%
Contains more Polyunsaturated fat +15817.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Oh henry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Maple syrup Oh henry Opinion
Net carbs 67.04g 63.6g Maple syrup
Protein 0.04g 7.7g Oh henry
Fats 0.06g 23g Oh henry
Carbs 67.04g 65.5g Maple syrup
Calories 260kcal 462kcal Oh henry
Fructose 0.52g Maple syrup
Sugar 60.46g 46.2g Oh henry
Fiber 0g 1.9g Oh henry
Calcium 102mg 69mg Maple syrup
Iron 0.11mg 0.5mg Oh henry
Magnesium 21mg 51mg Oh henry
Phosphorus 2mg 140mg Oh henry
Potassium 212mg 259mg Oh henry
Sodium 12mg 193mg Maple syrup
Zinc 1.47mg 1.19mg Maple syrup
Copper 0.018mg 0.353mg Oh henry
Manganese 2.908mg 0.535mg Maple syrup
Selenium 0.6µg 3.2µg Oh henry
Vitamin E 0mg 2.21mg Oh henry
Vitamin B1 0.066mg 0.149mg Oh henry
Vitamin B2 1.27mg 0.121mg Maple syrup
Vitamin B3 0.081mg 2.545mg Oh henry
Vitamin B5 0.036mg 0.539mg Oh henry
Vitamin B6 0.002mg 0.086mg Oh henry
Folate 0µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Cholesterol 0mg 7mg Maple syrup
Trans Fat 0.05g Maple syrup
Saturated Fat 0.007g 9.6g Maple syrup
Monounsaturated Fat 0.011g 5.53g Oh henry
Polyunsaturated fat 0.017g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
23%
Oh henry
Minerals Daily Need Coverage Score
50%
Maple syrup
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 14.26g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 54)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $4)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 9.593g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.