Maple syrup vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and papadum
- Maple syrup has more vitamin B2 and manganese, while papadum has more copper, iron, fiber, magnesium, folate, phosphorus, and potassium.
- Papadum covers your daily need for copper, 109% more than maple syrup.
- Maple syrup contains 5 times more vitamin B2 than papadum. While maple syrup contains 1.27mg of vitamin B2, papadum contains only 0.258mg.
- The amount of sodium in maple syrup is lower.
These are the specific foods used in this comparison Syrups, maple and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +86.2% |
| Contains more MagnesiumMagnesium | +1190.5% |
| Contains more CalciumCalcium | +40.2% |
| Contains more PotassiumPotassium | +371.7% |
| Contains more IronIron | +6990.9% |
| Contains more CopperCopper | +5444.4% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +19150% |
| Contains more SeleniumSelenium | +1283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +392.2% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.7% |
| Contains more Vitamin B3Vitamin B3 | +1717.3% |
| Contains more Vitamin B5Vitamin B5 | +2447.2% |
| Contains more Vitamin B6Vitamin B6 | +14150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 0.998mg | 109% |
| Iron | 0.11mg | 7.8mg | 96% |
| Vitamin B2 | 1.27mg | 0.258mg | 78% |
| Sodium | 12mg | 1745mg | 75% |
| Fiber | 0g | 18.6g | 74% |
| Magnesium | 21mg | 271mg | 60% |
| Manganese | 2.908mg | 1.562mg | 59% |
| Folate | 0µg | 219µg | 55% |
| Phosphorus | 2mg | 385mg | 55% |
| Protein | 0.04g | 25.56g | 51% |
| Potassium | 212mg | 1000mg | 23% |
| Vitamin B6 | 0.002mg | 0.285mg | 22% |
| Vitamin B1 | 0.066mg | 0.277mg | 18% |
| Zinc | 1.47mg | 3.4mg | 18% |
| Vitamin B5 | 0.036mg | 0.917mg | 18% |
| Selenium | 0.6µg | 8.3µg | 14% |
| Vitamin B3 | 0.081mg | 1.472mg | 9% |
| Polyunsaturated fat | 0.017g | 1.148g | 8% |
| Calories | 260kcal | 371kcal | 6% |
| Fats | 0.06g | 3.25g | 5% |
| Saturated fat | 0.007g | 1.084g | 5% |
| Calcium | 102mg | 143mg | 4% |
| Carbs | 67.04g | 59.87g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.011g | 0.532g | 1% |
| Fructose | 0.52g | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 67.04g | 41.27g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 1.6mg | 0.4mg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +828.1% |
| Contains more ProteinProtein | +63800% |
| Contains more FatsFats | +5316.7% |
| Contains more OtherOther | +1566% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +4736.4% |
| Contains more Poly. FatPolyunsaturated fat | +6652.9% |
