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  6. Maple syrup vs. Pea soup

Maple syrup vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between maple syrup and pea soup

  • Maple syrup has more manganese, vitamin B2, calcium, and zinc; however, pea soup has more copper, iron, fiber, phosphorus, and selenium.
  • Maple syrup's daily need coverage for manganese is 116% more.
  • Maple syrup has 51 times more vitamin B2 than pea soup. Maple syrup has 1.27mg of vitamin B2, while pea soup has 0.025mg.
  • Maple syrup is lower in sodium.
  • Pea soup has a higher glycemic index than maple syrup.

The food varieties used in the comparison are Syrups, maple and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Maple syrup vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +198.6%
Contains more ZincZinc +129.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1086.9%
Contains more IronIron +563.6%
Contains more CopperCopper +711.1%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +4980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +470.4%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Pea soup DV% diff.
Manganese 2.908mg 0.245mg 116%
Vitamin B2 1.27mg 0.025mg 96%
Carbs 67.04g 9.88g 19%
Sodium 12mg 336mg 14%
Copper 0.018mg 0.146mg 14%
Calories 260kcal 61kcal 10%
Calcium 102mg 12mg 9%
Iron 0.11mg 0.73mg 8%
Zinc 1.47mg 0.64mg 8%
Fiber 0g 1.9g 8%
Phosphorus 2mg 47mg 6%
Protein 0.04g 3.2g 6%
Selenium 0.6µg 3.6µg 5%
Potassium 212mg 71mg 4%
Saturated fat 0.007g 0.524g 2%
Choline 1.6mg 13.2mg 2%
Vitamin B3 0.081mg 0.462mg 2%
Fats 0.06g 1.09g 2%
Vitamin B1 0.066mg 0.04mg 2%
Monounsaturated fat 0.011g 0.372g 1%
Polyunsaturated fat 0.017g 0.142g 1%
Vitamin B6 0.002mg 0.02mg 1%
Fructose 0.52g 1%
Vitamin E 0mg 0.09mg 1%
Magnesium 21mg 15mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 67.04g 7.98g N/A
Sugar 60.46g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin B5 0.036mg 0.049mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +578.5%
Contains more ProteinProtein +7900%
Contains more FatsFats +1716.7%
Contains more WaterWater +161%
Contains more OtherOther +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3281.8%
Contains more Poly. FatPolyunsaturated fat +735.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.