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  6. Maple syrup vs. Pecan pie

Maple syrup vs. Pecan pie — In-Depth Nutrition Comparison

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How are maple syrup and pecan pie different?

  • Maple syrup is richer in manganese and vitamin B2, while pecan pie is higher in copper, selenium, iron, phosphorus, and vitamin B1.
  • Maple syrup covers your daily need for manganese, 95% more than pecan pie.
  • Maple syrup contains 7 times more vitamin B2 than pecan pie. Maple syrup contains 1.27mg of vitamin B2, while pecan pie contains 0.18mg.
  • Maple syrup is lower in sodium.

Syrups, maple and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Maple syrup vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +218.8%
Contains more PotassiumPotassium +59.4%
Contains more ZincZinc +44.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +308.4%
Contains more MagnesiumMagnesium +23.8%
Contains more IronIron +1245.5%
Contains more CopperCopper +1072.2%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +605.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +184.8%
Contains more Vitamin B3Vitamin B3 +945.7%
Contains more Vitamin B5Vitamin B5 +1230.6%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Pecan pie DV% diff.
Manganese 2.908mg 0.712mg 95%
Vitamin B2 1.27mg 0.18mg 84%
Polyunsaturated fat 0.017g 5.71g 38%
Fats 0.06g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.011g 11.181g 28%
Copper 0.018mg 0.211mg 21%
Selenium 0.6µg 12µg 21%
Saturated fat 0.007g 3.989g 18%
Iron 0.11mg 1.48mg 17%
Phosphorus 2mg 94mg 13%
Sodium 12mg 262mg 11%
Vitamin B1 0.066mg 0.188mg 10%
Protein 0.04g 4.9g 10%
Vitamin B5 0.036mg 0.479mg 9%
Vitamin A 0µg 82µg 9%
Calories 260kcal 412kcal 8%
Vitamin B12 0µg 0.17µg 7%
Calcium 102mg 32mg 7%
Folate 0µg 26µg 7%
Vitamin B3 0.081mg 0.847mg 5%
Carbs 67.04g 52.2g 5%
Zinc 1.47mg 1.02mg 4%
Vitamin B6 0.002mg 0.06mg 4%
Potassium 212mg 133mg 2%
Fructose 0.52g 1%
Magnesium 21mg 26mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 67.04g 52.2g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more CarbsCarbs +28.4%
Contains more WaterWater +66.1%
Contains more ProteinProtein +12150%
Contains more FatsFats +36900%
Contains more OtherOther +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +101545.5%
Contains more Poly. FatPolyunsaturated fat +33488.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.