Maple syrup vs. Pomegranate — In-Depth Nutrition Comparison
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How are maple syrup and pomegranate different?
- Maple syrup is higher in manganese, vitamin B2, zinc, and calcium; however, pomegranate is richer in fiber, copper, vitamin K, vitamin C, folate, and vitamin B5.
- Daily need coverage for manganese for maple syrup is 121% higher.
- Maple syrup contains 24 times more vitamin B2 than pomegranate. While maple syrup contains 1.27mg of vitamin B2, pomegranate contains only 0.053mg.
Syrups, maple and Pomegranates, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +920% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +2343.7% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +777.8% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2296.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +261.7% |
| Contains more Vitamin B5Vitamin B5 | +947.2% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.119mg | 121% |
| Vitamin B2 | 1.27mg | 0.053mg | 94% |
| Fiber | 0g | 4g | 16% |
| Carbs | 67.04g | 18.7g | 16% |
| Copper | 0.018mg | 0.158mg | 16% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Zinc | 1.47mg | 0.35mg | 10% |
| Folate | 0µg | 38µg | 10% |
| Calcium | 102mg | 10mg | 9% |
| Calories | 260kcal | 83kcal | 9% |
| Vitamin B5 | 0.036mg | 0.377mg | 7% |
| Vitamin B6 | 0.002mg | 0.075mg | 6% |
| Phosphorus | 2mg | 36mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Protein | 0.04g | 1.67g | 3% |
| Iron | 0.11mg | 0.3mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Fats | 0.06g | 1.17g | 2% |
| Choline | 1.6mg | 7.6mg | 1% |
| Saturated fat | 0.007g | 0.12g | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B3 | 0.081mg | 0.293mg | 1% |
| Potassium | 212mg | 236mg | 1% |
| Net carbs | 67.04g | 14.7g | N/A |
| Sugar | 60.46g | 13.67g | N/A |
| Sodium | 12mg | 3mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.066mg | 0.067mg | 0% |
| Monounsaturated fat | 0.011g | 0.093g | 0% |
| Polyunsaturated fat | 0.017g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +258.5% |
| Contains more ProteinProtein | +4075% |
| Contains more FatsFats | +1850% |
| Contains more WaterWater | +140.6% |
| Contains more OtherOther | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +745.5% |
| Contains more Poly. FatPolyunsaturated fat | +364.7% |
