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Maple syrup vs. Liver — In-Depth Nutrition Comparison

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The main differences between Maple syrup and Liver

  • Maple syrup has more Manganese, however, Liver has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B5, Vitamin B2, Copper, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.
  • Liver has 10 times less Manganese than Maple syrup. Maple syrup has 2.908mg of Manganese, while Liver has 0.3mg.

Food types used in this article are Syrups, maple and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Maple syrup vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +920%
Contains more Magnesium +50%
Contains more Potassium +41.3%
Contains less Sodium -75.5%
Contains more Manganese +869.3%
Contains more Iron +16190.9%
Contains more Phosphorus +11950%
Contains more Zinc +357.1%
Contains more Copper +3422.2%
Contains more Selenium +11150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +920%
Contains more Magnesium +50%
Contains more Potassium +41.3%
Contains less Sodium -75.5%
Contains more Manganese +869.3%
Contains more Iron +16190.9%
Contains more Phosphorus +11950%
Contains more Zinc +357.1%
Contains more Copper +3422.2%
Contains more Selenium +11150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +10313.6%
Contains more Vitamin B5 +13161.1%
Contains more Vitamin B6 +28400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +10313.6%
Contains more Vitamin B5 +13161.1%
Contains more Vitamin B6 +28400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1683%
Contains more Protein +64950%
Contains more Fats +7233.3%
Contains more Water +98.6%
Contains more Other +219.1%
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +1683%
Contains more Protein +64950%
Contains more Fats +7233.3%
Contains more Water +98.6%
Contains more Other +219.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +5627.3%
Contains more Polyunsaturated fat +6076.5%
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +5627.3%
Contains more Polyunsaturated fat +6076.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Liver Opinion
Net carbs 67.04g 3.76g Maple syrup
Protein 0.04g 26.02g Liver
Fats 0.06g 4.4g Liver
Carbs 67.04g 3.76g Maple syrup
Calories 260kcal 165kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Liver
Calcium 102mg 10mg Maple syrup
Iron 0.11mg 17.92mg Liver
Magnesium 21mg 14mg Maple syrup
Phosphorus 2mg 241mg Liver
Potassium 212mg 150mg Maple syrup
Sodium 12mg 49mg Maple syrup
Zinc 1.47mg 6.72mg Liver
Copper 0.018mg 0.634mg Liver
Manganese 2.908mg 0.3mg Maple syrup
Selenium 0.6µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.066mg 0.258mg Liver
Vitamin B2 1.27mg 2.196mg Liver
Vitamin B3 0.081mg 8.435mg Liver
Vitamin B5 0.036mg 4.774mg Liver
Vitamin B6 0.002mg 0.57mg Liver
Folate 0µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Cholesterol 0mg 355mg Maple syrup
Saturated Fat 0.007g 1.41g Maple syrup
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 0.011g 0.63g Liver
Polyunsaturated fat 0.017g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
397%
Liver
Minerals Daily Need Coverage Score
50%
Maple syrup
161%
Liver

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 1.403g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 54)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.