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Maple syrup vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on the differences between maple syrup and reese's fast break

  • Maple syrup has more manganese and vitamin B2; however, reese's fast break is higher in vitamin B3, phosphorus, copper, fiber, iron, and folate.
  • Maple syrup covers your daily manganese needs 126% more than reese's fast break.
  • Reese's fast break contains 13 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while reese's fast break contains 0.1mg.
  • Maple syrup has less sodium.

Food varieties used in this article are Syrups, maple and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Maple syrup vs Reese's fast break infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +67.2%
Contains more ZincZinc +56.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +34%
Contains more IronIron +772.7%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +6400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin B2Vitamin B2 +1170%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B3Vitamin B3 +4307.4%
Contains more Vitamin B5Vitamin B5 +1066.7%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Reese's fast break DV% diff.
Manganese 2.908mg 0mg 126%
Vitamin B2 1.27mg 0.1mg 90%
Saturated fat 0.007g 8.23g 37%
Fats 0.06g 23.42g 36%
Polyunsaturated fat 0.017g 4.33g 29%
Monounsaturated fat 0.011g 8.94g 22%
Vitamin B3 0.081mg 3.57mg 22%
Phosphorus 2mg 130mg 18%
Copper 0.018mg 0.18mg 18%
Protein 0.04g 8.66g 17%
Sodium 12mg 330mg 14%
Fiber 0g 2.9g 12%
Calories 260kcal 474kcal 11%
Iron 0.11mg 0.96mg 11%
Folate 0µg 39µg 10%
Vitamin B5 0.036mg 0.42mg 8%
Magnesium 21mg 48mg 6%
Vitamin B1 0.066mg 0.13mg 5%
Zinc 1.47mg 0.94mg 5%
Vitamin B6 0.002mg 0.07mg 5%
Calcium 102mg 61mg 4%
Potassium 212mg 284mg 2%
Carbs 67.04g 61.6g 2%
Fructose 0.52g 1%
Cholesterol 0mg 4mg 1%
Selenium 0.6µg 0µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 67.04g 58.7g N/A
Sugar 60.46g 53.08g N/A
Choline 1.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more WaterWater +690%
Contains more ProteinProtein +21550%
Contains more FatsFats +38933.3%
Contains more OtherOther +372.3%
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +81172.7%
Contains more Poly. FatPolyunsaturated fat +25370.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.