Maple syrup vs. Reese's fast break — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and reese's fast break
- Maple syrup has more manganese and vitamin B2; however, reese's fast break is higher in vitamin B3, phosphorus, copper, fiber, iron, and folate.
- Maple syrup covers your daily manganese needs 126% more than reese's fast break.
- Reese's fast break contains 13 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while reese's fast break contains 0.1mg.
- Maple syrup has less sodium.
Food varieties used in this article are Syrups, maple and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.2% |
| Contains more ZincZinc | +56.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +900% |
| Contains more PhosphorusPhosphorus | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1170% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B3Vitamin B3 | +4307.4% |
| Contains more Vitamin B5Vitamin B5 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +690% |
| Contains more ProteinProtein | +21550% |
| Contains more FatsFats | +38933.3% |
| Contains more OtherOther | +372.3% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +81172.7% |
| Contains more Poly. FatPolyunsaturated fat | +25370.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0mg | 126% |
| Vitamin B2 | 1.27mg | 0.1mg | 90% |
| Saturated fat | 0.007g | 8.23g | 37% |
| Fats | 0.06g | 23.42g | 36% |
| Polyunsaturated fat | 0.017g | 4.33g | 29% |
| Monounsaturated fat | 0.011g | 8.94g | 22% |
| Vitamin B3 | 0.081mg | 3.57mg | 22% |
| Phosphorus | 2mg | 130mg | 18% |
| Copper | 0.018mg | 0.18mg | 18% |
| Protein | 0.04g | 8.66g | 17% |
| Sodium | 12mg | 330mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Calories | 260kcal | 474kcal | 11% |
| Iron | 0.11mg | 0.96mg | 11% |
| Folate | 0µg | 39µg | 10% |
| Vitamin B5 | 0.036mg | 0.42mg | 8% |
| Magnesium | 21mg | 48mg | 6% |
| Vitamin B1 | 0.066mg | 0.13mg | 5% |
| Zinc | 1.47mg | 0.94mg | 5% |
| Vitamin B6 | 0.002mg | 0.07mg | 5% |
| Calcium | 102mg | 61mg | 4% |
| Potassium | 212mg | 284mg | 2% |
| Carbs | 67.04g | 61.6g | 2% |
| Fructose | 0.52g | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 67.04g | 58.7g | N/A |
| Sugar | 60.46g | 53.08g | N/A |
| Choline | 1.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
50%
30%
Comparison summary
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 7.38g)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 54)
Which food is cheaper?
Reese's fast break is cheaper (difference - $4)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 8.223g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.