Maple syrup vs. Rolo — In-Depth Nutrition Comparison
Compare
A recap on differences between maple syrup and rolo
- Maple syrup has more manganese, vitamin B2, and zinc; however, rolo is higher in vitamin B12, phosphorus, and vitamin E.
- Maple syrup covers your daily manganese needs 126% more than rolo.
- Maple syrup has less sodium.
Food varieties used in this article are Syrups, maple and Candies, ROLO Caramels in Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.2% |
| Contains more IronIron | +281.8% |
| Contains more PhosphorusPhosphorus | +3450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +958.3% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0mg | 126% |
| Vitamin B2 | 1.27mg | 0.12mg | 88% |
| Saturated fat | 0.007g | 14.542g | 66% |
| Fats | 0.06g | 20.93g | 32% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Zinc | 1.47mg | 0mg | 13% |
| Calories | 260kcal | 474kcal | 11% |
| Protein | 0.04g | 5.08g | 10% |
| Phosphorus | 2mg | 71mg | 10% |
| Sodium | 12mg | 188mg | 8% |
| Vitamin E | 0mg | 1.1mg | 7% |
| Monounsaturated fat | 0.011g | 2.104g | 5% |
| Magnesium | 21mg | 0mg | 5% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Iron | 0.11mg | 0.42mg | 4% |
| Calcium | 102mg | 145mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 1.6mg | 20.1mg | 3% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Copper | 0.018mg | 0mg | 2% |
| Polyunsaturated fat | 0.017g | 0.265g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Potassium | 212mg | 188mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B5 | 0.036mg | 0mg | 1% |
| Carbs | 67.04g | 67.95g | 0% |
| Net carbs | 67.04g | 67.05g | N/A |
| Sugar | 60.46g | 63.93g | N/A |
| Vitamin B3 | 0.081mg | 0.04mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +604.1% |
| Contains more ProteinProtein | +12600% |
| Contains more FatsFats | +34783.3% |
| Contains more OtherOther | +206.4% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +19027.3% |
| Contains more Poly. FatPolyunsaturated fat | +1458.8% |
