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  6. Maple syrup vs. Salami

Maple syrup vs. Salami — In-Depth Nutrition Comparison

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Important differences between Maple syrup and Salami

  • Maple syrup has more Manganese, and Vitamin B2, however, Salami has more Vitamin B12, Selenium, Copper, Vitamin B3, and Vitamin B6.
  • Maple syrup's daily need coverage for Manganese is 84% more.
  • Maple syrup has 4 times more Vitamin B2 than Salami. Maple syrup has 1.27mg of Vitamin B2, while Salami has 0.357mg.
  • Maple syrup is lower in Sodium.

The food varieties used in the comparison are Syrups, maple and Salami, cooked, beef and pork.

Infographic

Maple syrup vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
6
Salami
Salami
Contains more Calcium +580%
Contains more Magnesium +10.5%
Contains less Sodium -99.3%
Contains more Manganese +197.3%
Contains more Iron +1318.2%
Contains more Phosphorus +9450%
Contains more Potassium +49.1%
Contains more Zinc +99.3%
Contains more Copper +1883.3%
Contains more Selenium +5116.7%
Equal in Magnesium - 19
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +580%
Contains more Magnesium +10.5%
Contains less Sodium -99.3%
Contains more Manganese +197.3%
Contains more Iron +1318.2%
Contains more Phosphorus +9450%
Contains more Potassium +49.1%
Contains more Zinc +99.3%
Contains more Copper +1883.3%
Contains more Selenium +5116.7%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
1
:
9
Salami
Salami
Contains more Vitamin B2 +255.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +456.1%
Contains more Vitamin B3 +7372.8%
Contains more Vitamin B5 +3236.1%
Contains more Vitamin B6 +22850%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin B2 +255.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +456.1%
Contains more Vitamin B3 +7372.8%
Contains more Vitamin B5 +3236.1%
Contains more Vitamin B6 +22850%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Salami
Salami
Contains more Carbs +2693.3%
Contains more Protein +54525%
Contains more Fats +43066.7%
Contains more Water +39.5%
Contains more Other +891.5%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +2693.3%
Contains more Protein +54525%
Contains more Fats +43066.7%
Contains more Water +39.5%
Contains more Other +891.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Salami
Salami
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +101054.5%
Contains more Polyunsaturated fat +14776.5%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +101054.5%
Contains more Polyunsaturated fat +14776.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maple syrup
Maple syrup
3
:
0
Salami
Salami
Contains more Sucrose +13154.5%
Contains more Glucose +207.7%
Contains more Fructose +∞%
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +13154.5%
Contains more Glucose +207.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Maple syrup Salami Opinion
Net carbs 67.04g 2.4g Maple syrup
Protein 0.04g 21.85g Salami
Fats 0.06g 25.9g Salami
Carbs 67.04g 2.4g Maple syrup
Calories 260kcal 336kcal Salami
Fructose 0.52g 0g Maple syrup
Sugar 60.46g 0.96g Salami
Calcium 102mg 15mg Maple syrup
Iron 0.11mg 1.56mg Salami
Magnesium 21mg 19mg Maple syrup
Phosphorus 2mg 191mg Salami
Potassium 212mg 316mg Salami
Sodium 12mg 1740mg Maple syrup
Zinc 1.47mg 2.93mg Salami
Copper 0.018mg 0.357mg Salami
Manganese 2.908mg 0.978mg Maple syrup
Selenium 0.6µg 31.3µg Salami
Vitamin E 0mg 0.22mg Salami
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin B1 0.066mg 0.367mg Salami
Vitamin B2 1.27mg 0.357mg Maple syrup
Vitamin B3 0.081mg 6.053mg Salami
Vitamin B5 0.036mg 1.201mg Salami
Vitamin B6 0.002mg 0.459mg Salami
Folate 0µg 3µg Salami
Vitamin B12 0µg 1.52µg Salami
Vitamin K 0µg 3.2µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 0mg 89mg Maple syrup
Trans Fat 0.586g Maple syrup
Saturated Fat 0.007g 9.316g Maple syrup
Monounsaturated Fat 0.011g 11.127g Salami
Polyunsaturated fat 0.017g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
58%
Salami
Minerals Daily Need Coverage Score
50%
Maple syrup
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 59.5g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 26)
Which food is cheaper?
Salami
Salami is cheaper (difference - $1.3)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1728mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 9.309g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.