Maple syrup vs. Salami — In-Depth Nutrition Comparison
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Important differences between maple syrup and salami
- Maple syrup has more manganese and vitamin B2; however, salami has more vitamin B12, selenium, copper, vitamin B3, and vitamin B6.
- Maple syrup's daily need coverage for manganese is 84% more.
- Maple syrup has 4 times more vitamin B2 than salami. Maple syrup has 1.27mg of vitamin B2, while salami has 0.357mg.
- Maple syrup is lower in sodium.
- Maple syrup has a higher glycemic index than salami.
The food varieties used in the comparison are Syrups, maple and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +580% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +197.3% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +1318.2% |
| Contains more CopperCopper | +1883.3% |
| Contains more ZincZinc | +99.3% |
| Contains more PhosphorusPhosphorus | +9450% |
| Contains more SeleniumSelenium | +5116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +255.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456.1% |
| Contains more Vitamin B3Vitamin B3 | +7372.8% |
| Contains more Vitamin B5Vitamin B5 | +3236.1% |
| Contains more Vitamin B6Vitamin B6 | +22850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5743.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.978mg | 84% |
| Sodium | 12mg | 1740mg | 75% |
| Vitamin B2 | 1.27mg | 0.357mg | 70% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0.6µg | 31.3µg | 56% |
| Protein | 0.04g | 21.85g | 44% |
| Saturated fat | 0.007g | 9.316g | 42% |
| Fats | 0.06g | 25.9g | 40% |
| Copper | 0.018mg | 0.357mg | 38% |
| Vitamin B3 | 0.081mg | 6.053mg | 37% |
| Vitamin B6 | 0.002mg | 0.459mg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.011g | 11.127g | 28% |
| Phosphorus | 2mg | 191mg | 27% |
| Vitamin B1 | 0.066mg | 0.367mg | 25% |
| Vitamin B5 | 0.036mg | 1.201mg | 23% |
| Carbs | 67.04g | 2.4g | 22% |
| Iron | 0.11mg | 1.56mg | 18% |
| Choline | 1.6mg | 93.5mg | 17% |
| Polyunsaturated fat | 0.017g | 2.529g | 17% |
| Zinc | 1.47mg | 2.93mg | 13% |
| Calcium | 102mg | 15mg | 9% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Calories | 260kcal | 336kcal | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Potassium | 212mg | 316mg | 3% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Fructose | 0.52g | 0g | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 67.04g | 2.4g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 60.46g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2693.3% |
| Contains more ProteinProtein | +54525% |
| Contains more FatsFats | +43066.7% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +891.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +101054.5% |
| Contains more Poly. FatPolyunsaturated fat | +14776.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +13154.5% |
| Contains more GlucoseGlucose | +207.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
