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Maple syrup vs. Salami — In-Depth Nutrition Comparison

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Important differences between maple syrup and salami

  • Maple syrup has more manganese and vitamin B2; however, salami has more vitamin B12, selenium, copper, vitamin B3, and vitamin B6.
  • Maple syrup's daily need coverage for manganese is 84% more.
  • Maple syrup has 4 times more vitamin B2 than salami. Maple syrup has 1.27mg of vitamin B2, while salami has 0.357mg.
  • Maple syrup is lower in sodium.
  • Maple syrup has a higher glycemic index than salami.

The food varieties used in the comparison are Syrups, maple and Salami, cooked, beef and pork.

Infographic

Maple syrup vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +580%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +197.3%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +1318.2%
Contains more CopperCopper +1883.3%
Contains more ZincZinc +99.3%
Contains more PhosphorusPhosphorus +9450%
Contains more SeleniumSelenium +5116.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin B2Vitamin B2 +255.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +456.1%
Contains more Vitamin B3Vitamin B3 +7372.8%
Contains more Vitamin B5Vitamin B5 +3236.1%
Contains more Vitamin B6Vitamin B6 +22850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5743.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2693.3%
Contains more ProteinProtein +54525%
Contains more FatsFats +43066.7%
Contains more WaterWater +39.5%
Contains more OtherOther +891.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +101054.5%
Contains more Poly. FatPolyunsaturated fat +14776.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +13154.5%
Contains more GlucoseGlucose +207.7%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Maple syrup Salami DV% diff.
Manganese 2.908mg 0.978mg 84%
Sodium 12mg 1740mg 75%
Vitamin B2 1.27mg 0.357mg 70%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.6µg 31.3µg 56%
Protein 0.04g 21.85g 44%
Saturated fat 0.007g 9.316g 42%
Fats 0.06g 25.9g 40%
Copper 0.018mg 0.357mg 38%
Vitamin B3 0.081mg 6.053mg 37%
Vitamin B6 0.002mg 0.459mg 35%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.011g 11.127g 28%
Phosphorus 2mg 191mg 27%
Vitamin B1 0.066mg 0.367mg 25%
Vitamin B5 0.036mg 1.201mg 23%
Carbs 67.04g 2.4g 22%
Iron 0.11mg 1.56mg 18%
Choline 1.6mg 93.5mg 17%
Polyunsaturated fat 0.017g 2.529g 17%
Zinc 1.47mg 2.93mg 13%
Calcium 102mg 15mg 9%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Calories 260kcal 336kcal 4%
Vitamin K 0µg 3.2µg 3%
Potassium 212mg 316mg 3%
Vitamin E 0mg 0.22mg 1%
Fructose 0.52g 0g 1%
Folate 0µg 3µg 1%
Net carbs 67.04g 2.4g N/A
Magnesium 21mg 19mg 0%
Sugar 60.46g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
57%
Salami
Minerals Daily Need Coverage Score
50%
Maple syrup
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 59.5g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 26)
Which food is cheaper?
Salami
Salami is cheaper (difference - $1.3)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1728mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 9.309g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.