Maple syrup vs. Skor bar — In-Depth Nutrition Comparison
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How are Maple syrup and Skor bar different?
- Maple syrup is higher in Manganese, Vitamin B2, Zinc, and Calcium, however, Skor bar is richer in Vitamin B12, Phosphorus, and Vitamin K.
- Daily need coverage for Manganese from Maple syrup is 126% higher.
- Maple syrup contains 13 times more Vitamin B2 than Skor bar. While Maple syrup contains 1.27mg of Vitamin B2, Skor bar contains only 0.1mg.
- Maple syrup has less Sodium.
Syrups, maple and Candies, HERSHEY'S SKOR Toffee Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more ZincZinc | +764.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +418.2% |
| Contains more CopperCopper | +122.2% |
| Contains more PhosphorusPhosphorus | +2950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +1170% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +93.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more WaterWater | +1963.1% |
| Contains more ProteinProtein | +7725% |
| Contains more FatsFats | +50516.7% |
| Contains more OtherOther | +155.3% |
~equal in
Carbs
~63.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated Fat:
Sat. Fat
18.78 g
Monounsaturated Fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +88209.1% |
| Contains more Poly. FatPolyunsaturated fat | +6905.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 260kcal | 541kcal |
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| Protein | 0.04g | 3.13g |
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| Fats | 0.06g | 30.37g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 67.04g | 62.43g |
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| Carbs | 67.04g | 63.73g |
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| Cholesterol | 0mg | 53mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 21mg | 10mg |
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| Calcium | 102mg | 30mg |
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| Potassium | 212mg | 153mg |
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| Iron | 0.11mg | 0.57mg |
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| Sugar | 60.46g | 59.89g |
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| Fiber | 0g | 1.3g |
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| Copper | 0.018mg | 0.04mg |
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| Zinc | 1.47mg | 0.17mg |
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| Phosphorus | 2mg | 61mg |
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| Sodium | 12mg | 317mg |
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| Vitamin A | 0IU | 204IU |
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| Vitamin A RAE | 0µg | 61µg |
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| Vitamin E | 0mg | 0.58mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 2.908mg | 0mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.066mg | 0.02mg |
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| Vitamin B2 | 1.27mg | 0.1mg |
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| Vitamin B3 | 0.081mg | 0.13mg |
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| Vitamin B5 | 0.036mg | 0.04mg |
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| Vitamin B6 | 0.002mg | 0.022mg |
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| Vitamin B12 | 0µg | 0.21µg |
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| Vitamin K | 0µg | 8.6µg |
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| Folate | 0µg | 2µg |
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| Choline | 1.6mg | 3.1mg |
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| Saturated Fat | 0.007g | 18.78g |
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| Monounsaturated Fat | 0.011g | 9.714g |
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| Polyunsaturated fat | 0.017g | 1.191g |
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| Fructose | 0.52g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
50%
14%
Comparison summary
Which food is lower in Sugar?
Skor bar is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 54)
Which food is cheaper?
Skor bar is cheaper (difference - $4)
Which food is richer in vitamins?
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 18.773g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.