Maple syrup vs. Strudel — In-Depth Nutrition Comparison
Compare
Differences between maple syrup and strudel
- Maple syrup has more vitamin B2, while strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B1, vitamin A, and calcium.
- Strudel's daily need coverage for iron is 72% higher.
- Strudel contains 3 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while strudel contains 0.45mg.
- The amount of sodium in maple syrup is lower.
The food types used in this comparison are Syrups, maple and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +267.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +187.3% |
| Contains more IronIron | +5263.6% |
| Contains more PhosphorusPhosphorus | +13050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +182.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +6443.2% |
| Contains more Vitamin B6Vitamin B6 | +26400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Iron | 0.11mg | 5.9mg | 72% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin B2 | 1.27mg | 0.45mg | 63% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.002mg | 0.53mg | 41% |
| Phosphorus | 2mg | 263mg | 37% |
| Vitamin B3 | 0.081mg | 5.3mg | 33% |
| Polyunsaturated fat | 0.017g | 4.6g | 31% |
| Sodium | 12mg | 691mg | 30% |
| Vitamin B1 | 0.066mg | 0.39mg | 27% |
| Calcium | 102mg | 293mg | 19% |
| Folate | 0µg | 74µg | 19% |
| Fats | 0.06g | 11g | 17% |
| Saturated fat | 0.007g | 2.7g | 12% |
| Zinc | 1.47mg | 0.4mg | 10% |
| Protein | 0.04g | 5g | 10% |
| Monounsaturated fat | 0.011g | 2.8g | 7% |
| Carbs | 67.04g | 50g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 212mg | 71mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 260kcal | 318kcal | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 60.46g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more CarbsCarbs | +34.1% |
| Contains more ProteinProtein | +12400% |
| Contains more FatsFats | +18233.3% |
| Contains more OtherOther | +921.3% |
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +25354.5% |
| Contains more Poly. FatPolyunsaturated fat | +26958.8% |
