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  6. Maple syrup vs. Succotash

Maple syrup vs. Succotash — In-Depth Nutrition Comparison

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How are maple syrup and succotash different?

  • Maple syrup is richer in manganese and vitamin B2, while succotash is higher in iron, copper, vitamin C, phosphorus, fiber, vitamin B1, folate, and vitamin B6.
  • Maple syrup covers your daily need for manganese, 97% more than succotash.
  • Maple syrup contains 15 times more vitamin B2 than succotash. Maple syrup contains 1.27mg of vitamin B2, while succotash contains 0.082mg.

Syrups, maple and Succotash, (corn and limas), raw types were used in this article.

Infographic

Maple syrup vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +466.7%
Contains more ZincZinc +141%
Contains more ManganeseManganese +322.7%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +1563.6%
Contains more CopperCopper +933.3%
Contains more PhosphorusPhosphorus +5550%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B2Vitamin B2 +1448.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215.2%
Contains more Vitamin B3Vitamin B3 +1859.3%
Contains more Vitamin B5Vitamin B5 +255.6%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Succotash DV% diff.
Manganese 2.908mg 0.688mg 97%
Vitamin B2 1.27mg 0.082mg 91%
Iron 0.11mg 1.83mg 22%
Copper 0.018mg 0.186mg 19%
Vitamin C 0mg 15.1mg 17%
Phosphorus 2mg 113mg 16%
Carbs 67.04g 19.59g 16%
Fiber 0g 3.8g 15%
Vitamin B1 0.066mg 0.208mg 12%
Folate 0µg 40µg 10%
Vitamin B6 0.002mg 0.13mg 10%
Protein 0.04g 5.03g 10%
Vitamin B3 0.081mg 1.587mg 9%
Calories 260kcal 99kcal 8%
Calcium 102mg 18mg 8%
Zinc 1.47mg 0.61mg 8%
Magnesium 21mg 48mg 6%
Potassium 212mg 369mg 5%
Polyunsaturated fat 0.017g 0.489g 3%
Vitamin B5 0.036mg 0.128mg 2%
Vitamin A 0µg 15µg 2%
Fats 0.06g 1.02g 1%
Saturated fat 0.007g 0.19g 1%
Fructose 0.52g 1%
Net carbs 67.04g 15.79g N/A
Sugar 60.46g N/A
Sodium 12mg 4mg 0%
Selenium 0.6µg 0.6µg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more CarbsCarbs +242.2%
Contains more ProteinProtein +12475%
Contains more FatsFats +1600%
Contains more WaterWater +125.7%
Contains more OtherOther +168.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +2776.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.