Maple syrup vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and sweet and sour
- Maple syrup has more vitamin B2, manganese, zinc, and calcium, while sweet, and sour has more vitamin C and copper.
- Maple syrup covers your daily need for vitamin B2, 96% more than sweet and sour.
- Maple syrup contains 16 times more zinc than sweet and sour. While maple syrup contains 1.47mg of zinc, sweet, and sour contains only 0.09mg.
- The amount of sugar in sweet and sour is lower.
- Maple syrup has a lower glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Syrups, maple and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more ZincZinc | +1533.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +282.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +338.9% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +6584.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +75.4% |
| Contains more ProteinProtein | +575% |
| Contains more WaterWater | +86.1% |
| Contains more OtherOther | +159.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.27mg | 0.019mg | 96% |
| Manganese | 2.908mg | 0.761mg | 93% |
| Sodium | 12mg | 371mg | 16% |
| Zinc | 1.47mg | 0.09mg | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Carbs | 67.04g | 38.22g | 10% |
| Calcium | 102mg | 10mg | 9% |
| Copper | 0.018mg | 0.079mg | 7% |
| Calories | 260kcal | 150kcal | 6% |
| Vitamin B6 | 0.002mg | 0.053mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Potassium | 212mg | 99mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B1 | 0.066mg | 0.048mg | 2% |
| Vitamin B5 | 0.036mg | 0.093mg | 1% |
| Vitamin B3 | 0.081mg | 0.187mg | 1% |
| Fructose | 0.52g | 1% | |
| Iron | 0.11mg | 0.21mg | 1% |
| Phosphorus | 2mg | 7mg | 1% |
| Protein | 0.04g | 0.27g | 0% |
| Fats | 0.06g | 0.02g | 0% |
| Net carbs | 67.04g | 38.12g | N/A |
| Sugar | 60.46g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 1.6mg | 2.4mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
6%
Minerals Daily Need Coverage Score
50%
21%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 41.71g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $4)
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.