Maple syrup vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between maple syrup and white chocolate
- Maple syrup has more manganese and vitamin B2; however, white chocolate is richer in phosphorus, vitamin B12, vitamin B5, calcium, vitamin K, and selenium.
- Maple syrup covers your daily manganese needs 126% more than white chocolate.
- White chocolate has 5 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while white chocolate has 0.282mg.
- Maple syrup contains less saturated fat.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Syrups, maple and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more ZincZinc | +98.6% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +36250% |
| Contains more CalciumCalcium | +95.1% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +8700% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +350.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +819.8% |
| Contains more Vitamin B5Vitamin B5 | +1588.9% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1743.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.008mg | 126% |
| Saturated fat | 0.007g | 19.412g | 88% |
| Vitamin B2 | 1.27mg | 0.282mg | 76% |
| Fats | 0.06g | 32.09g | 49% |
| Phosphorus | 2mg | 176mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.011g | 9.097g | 23% |
| Calories | 260kcal | 539kcal | 14% |
| Protein | 0.04g | 5.87g | 12% |
| Vitamin B5 | 0.036mg | 0.608mg | 11% |
| Calcium | 102mg | 199mg | 10% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Zinc | 1.47mg | 0.74mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Polyunsaturated fat | 0.017g | 1.013g | 7% |
| Vitamin E | 0mg | 0.96mg | 6% |
| Choline | 1.6mg | 29.5mg | 5% |
| Copper | 0.018mg | 0.06mg | 5% |
| Vitamin B3 | 0.081mg | 0.745mg | 4% |
| Vitamin B6 | 0.002mg | 0.056mg | 4% |
| Sodium | 12mg | 90mg | 3% |
| Carbs | 67.04g | 59.24g | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Potassium | 212mg | 286mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Iron | 0.11mg | 0.24mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 59.04g | N/A |
| Sugar | 60.46g | 59g | N/A |
| Vitamin B1 | 0.066mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +2391.5% |
| Contains more ProteinProtein | +14575% |
| Contains more FatsFats | +53383.3% |
| Contains more OtherOther | +219.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +82600% |
| Contains more Poly. FatPolyunsaturated fat | +5858.8% |
