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  6. T bone steak vs. Bockwurst

T bone steak vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between T bone steak and Bockwurst

  • T bone steak has more Vitamin B12, Selenium, Iron, Vitamin B6, and Zinc, however, Bockwurst has more Vitamin K, Vitamin B5, and Vitamin B1.
  • Bockwurst's daily need coverage for Vitamin K is 57% more.
  • T bone steak has 3 times more Iron than Bockwurst. T bone steak has 3.57mg of Iron, while Bockwurst has 1.15mg.
  • T bone steak is lower in Saturated Fat.

The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Bockwurst, pork, veal, raw.

Infographic

T bone steak vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
4
Bockwurst
Bockwurst
Contains more Iron +210.4%
Contains more Phosphorus +24.3%
Contains less Sodium -91%
Contains more Zinc +126.6%
Contains more Selenium +169%
Contains more Calcium +115.8%
Contains more Magnesium +30%
Contains more Copper +26.6%
Contains more Manganese +4175%
Equal in Potassium - 270
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +210.4%
Contains more Phosphorus +24.3%
Contains less Sodium -91%
Contains more Zinc +126.6%
Contains more Selenium +169%
Contains more Calcium +115.8%
Contains more Magnesium +30%
Contains more Copper +26.6%
Contains more Manganese +4175%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
5
:
7
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +100.5%
Contains more Vitamin B12 +119.8%
Contains more Vitamin A +5020%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.6%
Contains more Vitamin B5 +190.2%
Contains more Folate +142.9%
Contains more Vitamin K +4580%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +100.5%
Contains more Vitamin B12 +119.8%
Contains more Vitamin A +5020%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.6%
Contains more Vitamin B5 +190.2%
Contains more Folate +142.9%
Contains more Vitamin K +4580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Bockwurst
Bockwurst
Contains more Protein +95.9%
Contains more Water +11.3%
Contains more Fats +134.1%
Contains more Carbs +∞%
Contains more Other +208%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +95.9%
Contains more Water +11.3%
Contains more Fats +134.1%
Contains more Carbs +∞%
Contains more Other +208%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +154.7%
Contains more Polyunsaturated fat +299.3%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +154.7%
Contains more Polyunsaturated fat +299.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 27.48g 14.03g T bone steak
Fats 11.05g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 217kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g T bone steak
Fiber 0g 1g Bockwurst
Calcium 19mg 41mg Bockwurst
Iron 3.57mg 1.15mg T bone steak
Magnesium 20mg 26mg Bockwurst
Phosphorus 210mg 169mg T bone steak
Potassium 280mg 270mg T bone steak
Sodium 68mg 756mg T bone steak
Zinc 4.69mg 2.07mg T bone steak
Copper 0.079mg 0.1mg Bockwurst
Manganese 0.004mg 0.171mg Bockwurst
Selenium 30.4µg 11.3µg T bone steak
Vitamin A 5IU 256IU Bockwurst
Vitamin A RAE 1µg 15µg Bockwurst
Vitamin E 0.14mg 0.38mg Bockwurst
Vitamin D 3IU 0IU T bone steak
Vitamin D 0.1µg 0µg T bone steak
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.057mg 0.193mg Bockwurst
Vitamin B2 0.27mg 0.233mg T bone steak
Vitamin B3 6.292mg 5.616mg T bone steak
Vitamin B5 0.307mg 0.891mg Bockwurst
Vitamin B6 0.758mg 0.378mg T bone steak
Folate 7µg 17µg Bockwurst
Vitamin B12 1.89µg 0.86µg T bone steak
Vitamin K 1.5µg 70.2µg Bockwurst
Tryptophan 0.325mg 153mg Bockwurst
Threonine 1.349mg 0.613mg T bone steak
Isoleucine 1.343mg 0.677mg T bone steak
Leucine 2.46mg 1.107mg T bone steak
Lysine 2.74mg 1.166mg T bone steak
Methionine 0.762mg 0.333mg T bone steak
Phenylalanine 1.143mg 0.556mg T bone steak
Valine 1.421mg 0.767mg T bone steak
Histidine 1.05mg 0.513mg T bone steak
Cholesterol 81mg 93mg T bone steak
Trans Fat 0.595g Bockwurst
Saturated Fat 4.6g 10.256g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 13.138g Bockwurst
Polyunsaturated fat 0.583g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
56%
Bockwurst
Minerals Daily Need Coverage Score
60%
T bone steak
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 688mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.656g)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.