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  6. T bone steak vs. Cervelat

T bone steak vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between t bone steak and cervelat

  • T bone steak is richer in vitamin B6, zinc, iron, selenium, phosphorus, and vitamin B3, yet cervelat is richer in vitamin B12 and vitamin C.
  • Daily need coverage for vitamin B12 for cervelat is 150% higher.
  • T bone steak contains 3 times more vitamin B6 than cervelat. T bone steak contains 0.758mg of vitamin B6, while cervelat contains 0.26mg.
  • T bone steak contains less saturated fat.
  • T bone steak has a lower glycemic index than cervelat.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

T bone steak vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +111.1%
Contains more IronIron +75%
Contains more ZincZinc +83.2%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +49.8%
Contains more CopperCopper +89.9%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +191.5%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B12Vitamin B12 +191%
Contains more CholineCholine +19.4%

All nutrients comparison - raw data values

Nutrient T bone steak Cervelat DV% diff.
Vitamin B12 1.89µg 5.5µg 150%
Sodium 68mg 1300mg 54%
Vitamin B6 0.758mg 0.26mg 38%
Saturated fat 4.6g 11.51g 31%
Fats 11.05g 30.43g 30%
Monounsaturated fat 5.159g 12.97g 20%
Protein 27.48g 17.45g 20%
Iron 3.57mg 2.04mg 19%
Zinc 4.69mg 2.56mg 19%
Vitamin C 0mg 16.6mg 18%
Selenium 30.4µg 20.3µg 18%
Phosphorus 210mg 111mg 14%
Vitamin B3 6.292mg 4.31mg 12%
Vitamin B1 0.057mg 0.15mg 8%
Copper 0.079mg 0.15mg 8%
Calories 217kcal 362kcal 7%
Vitamin B5 0.307mg 6%
Vitamin B2 0.27mg 0.33mg 5%
Vitamin D 0.1µg 1.1µg 5%
Vitamin D 3IU 44IU 5%
Polyunsaturated fat 0.583g 1.2g 4%
Choline 66.1mg 78.9mg 2%
Cholesterol 81mg 74mg 2%
Potassium 280mg 260mg 1%
Calcium 19mg 9mg 1%
Magnesium 20mg 14mg 1%
Vitamin E 0.14mg 0.22mg 1%
Folate 7µg 2µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.33g N/A
Sugar 0g 0.85g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.004mg 0%
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +57.5%
Contains more WaterWater +34.1%
Contains more FatsFats +175.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +151.4%
Contains more Poly. FatPolyunsaturated fat +105.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.