T bone steak vs. Grouse — In-Depth Nutrition Comparison

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How are t bone steak and grouse different?

T bone steak is higher in zinc, iron, and monounsaturated fat; however, grouse is richer in vitamin B12, vitamin B6, and vitamin B3.
Daily need coverage for vitamin B12 for grouse is 42% higher.
T bone steak contains 123 times more monounsaturated fat than grouse. While t bone steak contains 5.159g of monounsaturated fat, grouse contains only 0.042g.
Grouse has less saturated fat.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Ruffed Grouse, breast meat, skinless, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Grouse

Contains more CalciumCalcium	+280%
Contains more IronIron	+515.5%
Contains more CopperCopper	+36.2%
Contains more ZincZinc	+819.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+11.1%
Contains less SodiumSodium	-26.5%
Contains more ManganeseManganese	+300%

~equal in Phosphorus ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Grouse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+35.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+421.4%
Contains more Vitamin B3Vitamin B3	+84.4%
Contains more Vitamin B6Vitamin B6	+68.2%
Contains more Vitamin B12Vitamin B12	+53.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.4µg		55%
Vitamin B12	1.89µg	2.9µg	42%
Vitamin B6	0.758mg	1.275mg	40%
Zinc	4.69mg	0.51mg	38%
Iron	3.57mg	0.58mg	37%
Vitamin B3	6.292mg	11.6mg	33%
Saturated fat	4.6g	0.13g	20%
Fats	11.05g	0.88g	16%
Cholesterol	81mg	40mg	14%
Monounsaturated fat	5.159g	0.042g	13%
Choline	66.1mg		12%
Vitamin B5	0.307mg		6%
Calories	217kcal	112kcal	5%
Vitamin E	0.14mg	0.73mg	4%
Polyunsaturated fat	0.583g	0.132g	3%
Phosphorus	210mg	229mg	3%
Protein	27.48g	25.94g	3%
Magnesium	20mg	32mg	3%
Copper	0.079mg	0.058mg	2%
Folate	7µg		2%
Vitamin D	0.1µg		1%
Manganese	0.004mg	0.016mg	1%
Sodium	68mg	50mg	1%
Vitamin B1	0.057mg	0.042mg	1%
Vitamin B2	0.27mg	0.28mg	1%
Potassium	280mg	311mg	1%
Vitamin K	1.5µg		1%
Calcium	19mg	5mg	1%
Vitamin D	3IU		0%
Vitamin A	1µg	5µg	0%
Trans fat	0.595g	0g	N/A
Tryptophan	0.325mg		0%
Threonine	1.349mg		0%
Isoleucine	1.343mg		0%
Leucine	2.46mg		0%
Lysine	2.74mg		0%
Methionine	0.762mg		0%
Phenylalanine	1.143mg		0%
Valine	1.421mg		0%
Histidine	1.05mg		0%
Omega-3 - EPA	0.002g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA	0.02g	0.008g	N/A
Omega-3 - DPA	0.013g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.001g	N/A
Omega-6 - Linoleic acid	0.373g	0.071g	N/A