T bone steak vs. Pot roast — In-Depth Nutrition Comparison
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How are T bone steak and Pot roast different?
- T bone steak is higher in Vitamin B6, Iron, Vitamin B3, Vitamin B2, and Selenium, however, Pot roast is richer in Zinc, Vitamin B12, and Choline.
- Daily need coverage for Vitamin B6 from T bone steak is 37% higher.
- T bone steak contains 2 times more Vitamin B2 than Pot roast. While T bone steak contains 0.27mg of Vitamin B2, Pot roast contains only 0.171mg.
- T bone steak has less Cholesterol.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +47.5% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +42% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +167.8% |
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B12Vitamin B12 | +12.7% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +-8800% |
| Contains more FatsFats | +73.5% |
~equal in
Protein
~28.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated Fat | -39.1% |
| Contains more Mono. FatMonounsaturated Fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 297kcal |
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| Protein | 27.48g | 28.94g |
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| Fats | 11.05g | 19.17g |
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| Cholesterol | 81mg | 116mg |
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| Vitamin D | 3IU | 8IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 19mg | 16mg |
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| Potassium | 280mg | 231mg |
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| Iron | 3.57mg | 2.42mg |
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| Copper | 0.079mg | 0.099mg |
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| Zinc | 4.69mg | 6.66mg |
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| Phosphorus | 210mg | 174mg |
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| Sodium | 68mg | 47mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.51mg |
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| Vitamin D | 0.1µg | 0.2µg |
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| Manganese | 0.004mg | 0.01mg |
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| Selenium | 30.4µg | 27µg |
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| Vitamin B1 | 0.057mg | 0.059mg |
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| Vitamin B2 | 0.27mg | 0.171mg |
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| Vitamin B3 | 6.292mg | 4.105mg |
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| Vitamin B5 | 0.307mg | 0.571mg |
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| Vitamin B6 | 0.758mg | 0.283mg |
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| Vitamin B12 | 1.89µg | 2.13µg |
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| Vitamin K | 1.5µg | 1.8µg |
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| Folate | 7µg | 9µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg | 110.2mg |
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| Saturated Fat | 4.6g | 7.548g |
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| Monounsaturated Fat | 5.159g | 8.175g |
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| Polyunsaturated fat | 0.583g | 0.708g |
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| Tryptophan | 0.325mg | 0.19mg |
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| Threonine | 1.349mg | 1.156mg |
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| Isoleucine | 1.343mg | 1.317mg |
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| Leucine | 2.46mg | 2.302mg |
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| Lysine | 2.74mg | 2.446mg |
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| Methionine | 0.762mg | 0.754mg |
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| Phenylalanine | 1.143mg | 1.143mg | |
| Valine | 1.421mg | 1.436mg |
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| Histidine | 1.05mg | 0.924mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
45%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 2.948g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 21mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)