T bone steak vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between t bone steak and rabbit Meat?
- T bone steak is higher in vitamin B6, selenium, zinc, and vitamin B2, yet rabbit Meat is higher in vitamin B12, iron, choline, and copper.
- Rabbit Meat's daily need coverage for vitamin B12 is 193% more.
- T bone steak has 4 times more saturated fat than rabbit Meat. While t bone steak has 4.6g of saturated fat, rabbit Meat has only 1.05g.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, rabbit, wild, cooked, stewed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +97.1% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +100% |
Contains more MagnesiumMagnesium | +55% |
Contains more PotassiumPotassium | +22.5% |
Contains more IronIron | +35.9% |
Contains more CopperCopper | +122.8% |
Contains more PhosphorusPhosphorus | +14.3% |
Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +185% |
Contains more Vitamin B2Vitamin B2 | +285.7% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +122.9% |
Contains more Vitamin EVitamin E | +192.9% |
Contains more Vitamin B12Vitamin B12 | +244.4% |
Contains more FolateFolate | +14.3% |
Contains more CholineCholine | +96.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.89µg | 6.51µg | 193% |
Vitamin B6 | 0.758mg | 0.34mg | 32% |
Selenium | 30.4µg | 15.2µg | 28% |
Zinc | 4.69mg | 2.38mg | 21% |
Saturated fat | 4.6g | 1.05g | 16% |
Iron | 3.57mg | 4.85mg | 16% |
Vitamin B2 | 0.27mg | 0.07mg | 15% |
Cholesterol | 81mg | 123mg | 14% |
Choline | 66.1mg | 129.9mg | 12% |
Fats | 11.05g | 3.51g | 12% |
Monounsaturated fat | 5.159g | 0.95g | 11% |
Copper | 0.079mg | 0.176mg | 11% |
Protein | 27.48g | 33.02g | 11% |
Vitamin B5 | 0.307mg | 6% | |
Phosphorus | 210mg | 240mg | 4% |
Magnesium | 20mg | 31mg | 3% |
Vitamin B1 | 0.057mg | 0.02mg | 3% |
Calories | 217kcal | 173kcal | 2% |
Vitamin E | 0.14mg | 0.41mg | 2% |
Potassium | 280mg | 343mg | 2% |
Vitamin D | 0.1µg | 0µg | 1% |
Vitamin B3 | 6.292mg | 6.4mg | 1% |
Sodium | 68mg | 45mg | 1% |
Polyunsaturated fat | 0.583g | 0.68g | 1% |
Vitamin D | 3IU | 0IU | 0% |
Calcium | 19mg | 18mg | 0% |
Vitamin A | 1µg | 0µg | 0% |
Manganese | 0.004mg | 0% | |
Vitamin K | 1.5µg | 1.5µg | 0% |
Folate | 7µg | 8µg | 0% |
Trans fat | 0.595g | N/A | |
Tryptophan | 0.325mg | 0.436mg | 0% |
Threonine | 1.349mg | 1.477mg | 0% |
Isoleucine | 1.343mg | 1.567mg | 0% |
Leucine | 2.46mg | 2.573mg | 0% |
Lysine | 2.74mg | 2.891mg | 0% |
Methionine | 0.762mg | 0.826mg | 0% |
Phenylalanine | 1.143mg | 1.355mg | 0% |
Valine | 1.421mg | 1.678mg | 0% |
Histidine | 1.05mg | 0.926mg | 0% |
Omega-3 - EPA | 0.002g | 0g | N/A |
Omega-3 - ALA | 0.02g | N/A | |
Omega-3 - DPA | 0.013g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains more FatsFats | +214.8% |
Contains more ProteinProtein | +20.2% |
Contains more OtherOther | +141.4% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Contains more Mono. FatMonounsaturated fat | +443.1% |
Contains less Sat. FatSaturated fat | -77.2% |
Contains more Poly. FatPolyunsaturated fat | +16.6% |