T bone steak vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between T bone steak and Rabbit Meat?
- T bone steak is higher in Vitamin B6, Selenium, Zinc, and Vitamin B2, yet Rabbit Meat is higher in Vitamin B12, Iron, Choline, and Copper.
- Rabbit Meat's daily need coverage for Vitamin B12 is 193% more.
- T bone steak has 4 times more Saturated Fat than Rabbit Meat. While T bone steak has 4.6g of Saturated Fat, Rabbit Meat has only 1.05g.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, rabbit, wild, cooked, stewed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +122.8% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +96.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +214.8% |
| Contains more ProteinProtein | +20.2% |
| Contains more OtherOther | +141.4% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated Fat | +443.1% |
| Contains less Sat. FatSaturated Fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 173kcal |
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| Protein | 27.48g | 33.02g |
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| Fats | 11.05g | 3.51g |
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| Cholesterol | 81mg | 123mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 20mg | 31mg |
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| Calcium | 19mg | 18mg |
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| Potassium | 280mg | 343mg |
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| Iron | 3.57mg | 4.85mg |
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| Copper | 0.079mg | 0.176mg |
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| Zinc | 4.69mg | 2.38mg |
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| Phosphorus | 210mg | 240mg |
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| Sodium | 68mg | 45mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.41mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.004mg |
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| Selenium | 30.4µg | 15.2µg |
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| Vitamin B1 | 0.057mg | 0.02mg |
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| Vitamin B2 | 0.27mg | 0.07mg |
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| Vitamin B3 | 6.292mg | 6.4mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.758mg | 0.34mg |
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| Vitamin B12 | 1.89µg | 6.51µg |
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| Vitamin K | 1.5µg | 1.5µg | |
| Folate | 7µg | 8µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg | 129.9mg |
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| Saturated Fat | 4.6g | 1.05g |
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| Monounsaturated Fat | 5.159g | 0.95g |
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| Polyunsaturated fat | 0.583g | 0.68g |
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| Tryptophan | 0.325mg | 0.436mg |
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| Threonine | 1.349mg | 1.477mg |
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| Isoleucine | 1.343mg | 1.567mg |
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| Leucine | 2.46mg | 2.573mg |
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| Lysine | 2.74mg | 2.891mg |
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| Methionine | 0.762mg | 0.826mg |
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| Phenylalanine | 1.143mg | 1.355mg |
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| Valine | 1.421mg | 1.678mg |
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| Histidine | 1.05mg | 0.926mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
86%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
T bone steak is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 3.55g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.