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  6. T bone steak vs. Rabbit Meat

T bone steak vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between t bone steak and rabbit Meat?

  • T bone steak is higher in vitamin B6, selenium, zinc, and vitamin B2, yet rabbit Meat is higher in vitamin B12, iron, choline, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 193% more.
  • T bone steak has 4 times more saturated fat than rabbit Meat. While t bone steak has 4.6g of saturated fat, rabbit Meat has only 1.05g.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

T bone steak vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +97.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +35.9%
Contains more CopperCopper +122.8%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -33.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +14.3%
Contains more CholineCholine +96.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~6.4mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient T bone steak Rabbit Meat DV% diff.
Vitamin B12 1.89µg 6.51µg 193%
Vitamin B6 0.758mg 0.34mg 32%
Selenium 30.4µg 15.2µg 28%
Zinc 4.69mg 2.38mg 21%
Saturated fat 4.6g 1.05g 16%
Iron 3.57mg 4.85mg 16%
Vitamin B2 0.27mg 0.07mg 15%
Cholesterol 81mg 123mg 14%
Choline 66.1mg 129.9mg 12%
Fats 11.05g 3.51g 12%
Monounsaturated fat 5.159g 0.95g 11%
Copper 0.079mg 0.176mg 11%
Protein 27.48g 33.02g 11%
Vitamin B5 0.307mg 6%
Phosphorus 210mg 240mg 4%
Magnesium 20mg 31mg 3%
Vitamin B1 0.057mg 0.02mg 3%
Calories 217kcal 173kcal 2%
Vitamin E 0.14mg 0.41mg 2%
Potassium 280mg 343mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 6.292mg 6.4mg 1%
Sodium 68mg 45mg 1%
Polyunsaturated fat 0.583g 0.68g 1%
Vitamin D 3IU 0IU 0%
Calcium 19mg 18mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.004mg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 7µg 8µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.436mg 0%
Threonine 1.349mg 1.477mg 0%
Isoleucine 1.343mg 1.567mg 0%
Leucine 2.46mg 2.573mg 0%
Lysine 2.74mg 2.891mg 0%
Methionine 0.762mg 0.826mg 0%
Phenylalanine 1.143mg 1.355mg 0%
Valine 1.421mg 1.678mg 0%
Histidine 1.05mg 0.926mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +214.8%
Contains more ProteinProtein +20.2%
Contains more OtherOther +141.4%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +443.1%
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.