Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Turkey neck

T bone steak vs. Turkey neck — In-Depth Nutrition Comparison

Compare

A recap on the differences between t bone steak and turkey neck

  • T bone steak is higher in iron, vitamin B6, zinc, vitamin B3, and phosphorus, yet turkey neck is higher in vitamin B5 and copper.
  • T bone steak covers your daily iron needs 32% more than turkey neck.
  • T bone steak contains 3 times more saturated fat than turkey neck. While t bone steak contains 4.6g of saturated fat, turkey neck contains only 1.647g.

Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Turkey from whole, neck, meat only, raw.

Infographic

T bone steak vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +253.5%
Contains more ZincZinc +38.3%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -70.8%
Contains more CalciumCalcium +26.3%
Contains more CopperCopper +79.7%
Contains more ManganeseManganese +1300%
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +22.4%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +160.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.76µg

All nutrients comparison - raw data values

Nutrient T bone steak Turkey neck DV% diff.
Iron 3.57mg 1.01mg 32%
Vitamin B6 0.758mg 0.364mg 30%
Protein 27.48g 16.51g 22%
Saturated fat 4.6g 1.647g 13%
Zinc 4.69mg 3.39mg 12%
Cholesterol 81mg 115mg 11%
Vitamin B5 0.307mg 0.801mg 10%
Vitamin B3 6.292mg 4.924mg 9%
Fats 11.05g 6.04g 8%
Monounsaturated fat 5.159g 1.824g 8%
Copper 0.079mg 0.142mg 7%
Phosphorus 210mg 160mg 7%
Sodium 68mg 233mg 7%
Polyunsaturated fat 0.583g 1.478g 6%
Calories 217kcal 125kcal 5%
Vitamin B2 0.27mg 0.211mg 5%
Vitamin B12 1.89µg 1.76µg 5%
Potassium 280mg 133mg 4%
Selenium 30.4µg 28.6µg 3%
Manganese 0.004mg 0.056mg 2%
Choline 66.1mg 54mg 2%
Vitamin B1 0.057mg 0.051mg 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin A 1µg 13µg 1%
Vitamin K 1.5µg 0µg 1%
Folate 7µg 5µg 1%
Calcium 19mg 24mg 1%
Magnesium 20mg 15mg 1%
Vitamin D 3IU 13IU 1%
Vitamin E 0.14mg 0.12mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.176mg 0%
Threonine 1.349mg 0.6mg 0%
Isoleucine 1.343mg 0.473mg 0%
Leucine 2.46mg 1.144mg 0%
Lysine 2.74mg 1.363mg 0%
Methionine 0.762mg 0.432mg 0%
Phenylalanine 1.143mg 0.532mg 0%
Valine 1.421mg 0.528mg 0%
Histidine 1.05mg 0.448mg 0%
Omega-3 - EPA 0.002g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +66.4%
Contains more FatsFats +82.9%
Contains more WaterWater +25.3%
Contains more OtherOther +75.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +182.8%
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +153.5%

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Turkey neck
Turkey neck vs Chicken neck
Chicken neck
Turkey neck
Turkey neck vs Turkey wing
Turkey wing
Turkey neck
Turkey neck vs Turkey leg
Turkey leg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.