T bone steak vs. Vienna sausage — In-Depth Nutrition Comparison
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How are t bone steak and vienna sausage different?
- T bone steak has more vitamin B6, vitamin B12, iron, vitamin B3, zinc, selenium, phosphorus, and vitamin B2 than vienna sausage.
- Daily need coverage for vitamin B6 for t bone steak is 49% higher.
- T bone steak contains 4 times more phosphorus than vienna sausage. While t bone steak contains 210mg of phosphorus, vienna sausage contains only 49mg.
- T bone steak has less saturated fat.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +177.2% |
| Contains more IronIron | +305.7% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +193.1% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.3% |
| Contains more Vitamin B3Vitamin B3 | +290.1% |
| Contains more Vitamin B6Vitamin B6 | +531.7% |
| Contains more Vitamin B12Vitamin B12 | +85.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.758mg | 0.12mg | 49% |
| Vitamin B12 | 1.89µg | 1.02µg | 36% |
| Sodium | 68mg | 879mg | 35% |
| Iron | 3.57mg | 0.88mg | 34% |
| Protein | 27.48g | 10.5g | 34% |
| Vitamin B3 | 6.292mg | 1.613mg | 29% |
| Zinc | 4.69mg | 1.6mg | 28% |
| Selenium | 30.4µg | 16.9µg | 25% |
| Phosphorus | 210mg | 49mg | 23% |
| Fats | 11.05g | 19.4g | 13% |
| Vitamin B2 | 0.27mg | 0.107mg | 13% |
| Saturated fat | 4.6g | 7.125g | 11% |
| Monounsaturated fat | 5.159g | 9.628g | 11% |
| Copper | 0.079mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.583g | 1.29g | 5% |
| Potassium | 280mg | 101mg | 5% |
| Choline | 66.1mg | 43.7mg | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B1 | 0.057mg | 0.087mg | 3% |
| Vitamin D | 3IU | 25IU | 3% |
| Cholesterol | 81mg | 87mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Calories | 217kcal | 230kcal | 1% |
| Vitamin B5 | 0.307mg | 0.35mg | 1% |
| Vitamin E | 0.14mg | 0.22mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.004mg | 0% | |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.109mg | 0% |
| Threonine | 1.349mg | 0.357mg | 0% |
| Isoleucine | 1.343mg | 0.557mg | 0% |
| Leucine | 2.46mg | 0.797mg | 0% |
| Lysine | 2.74mg | 0.791mg | 0% |
| Methionine | 0.762mg | 0.265mg | 0% |
| Phenylalanine | 1.143mg | 0.425mg | 0% |
| Valine | 1.421mg | 0.573mg | 0% |
| Histidine | 1.05mg | 0.273mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +198.9% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +86.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
