Tabasco vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between tabasco and chicken vegetable soup
- Chicken vegetable soup has less vitamin A, iron, vitamin B6, and copper than tabasco.
- Tabasco covers your daily need for sodium, 18% more than chicken vegetable soup.
- Tabasco has 5 times more iron than chicken vegetable soup. While tabasco has 1.16mg of iron, chicken vegetable soup has only 0.25mg.
- Chicken vegetable soup has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper, TABASCO and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +364% |
| Contains more CopperCopper | +226.1% |
| Contains more ManganeseManganese | +91.1% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -63.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +409% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 633mg | 229mg | 18% |
| Iron | 1.16mg | 0.25mg | 11% |
| Vitamin B6 | 0.154mg | 0.072mg | 6% |
| Copper | 0.075mg | 0.023mg | 6% |
| Vitamin B3 | 0.178mg | 0.906mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin A | 82µg | 52µg | 3% |
| Folate | 1µg | 13µg | 3% |
| Phosphorus | 23mg | 35mg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Manganese | 0.107mg | 0.056mg | 2% |
| Vitamin B5 | 0.11mg | 0.212mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.401g | 0.134g | 2% |
| Protein | 1.29g | 1.97g | 1% |
| Vitamin B1 | 0.032mg | 0.017mg | 1% |
| Choline | 0mg | 7.7mg | 1% |
| Calories | 12kcal | 33kcal | 1% |
| Vitamin B2 | 0.084mg | 0.098mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Fiber | 0.6g | 0.9g | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Carbs | 0.8g | 4.68g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.76g | 0.73g | 0% |
| Net carbs | 0.2g | 3.78g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Potassium | 128mg | 133mg | 0% |
| Sugar | 0.13g | 1.01g | N/A |
| Saturated fat | 0.106g | 0.121g | 0% |
| Monounsaturated fat | 0.061g | 0.158g | 0% |
| Tryptophan | 0.017mg | 0.02mg | 0% |
| Threonine | 0.048mg | 0.057mg | 0% |
| Isoleucine | 0.042mg | 0.07mg | 0% |
| Leucine | 0.068mg | 0.127mg | 0% |
| Lysine | 0.057mg | 0.099mg | 0% |
| Methionine | 0.016mg | 0.037mg | 0% |
| Phenylalanine | 0.04mg | 0.06mg | 0% |
| Valine | 0.055mg | 0.08mg | 0% |
| Histidine | 0.026mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more OtherOther | +110.6% |
| Contains more ProteinProtein | +52.7% |
| Contains more CarbsCarbs | +485% |
~equal in
Fats
~0.73g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Poly. FatPolyunsaturated fat | +199.3% |
| Contains more Mono. FatMonounsaturated fat | +159% |
