Tabasco vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between Tabasco and Fish soup
- Tabasco has more Iron, Vitamin B6, and Vitamin A, however, Fish soup is higher in Vitamin B12, and Vitamin B3.
- Fish soup covers your daily need of Vitamin B12 29% more than Tabasco.
- Fish soup has less Sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper, TABASCO and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +11500% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +105.8% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +27233.3% |
| Contains more Vitamin B6Vitamin B6 | +316.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +566.3% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
| Contains more ProteinProtein | +75.2% |
~equal in
Fats
~0.81g
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -47.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.6% |
| Contains more Mono. FatMonounsaturated Fat | +286.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 16kcal |
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| Protein | 1.29g | 2.26g |
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| Fats | 0.76g | 0.81g |
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| Vitamin C | 4.5mg | 0.1mg |
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| Net carbs | 0.2g | 0g |
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| Carbs | 0.8g | 0g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 12mg | 7mg |
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| Calcium | 12mg | 3mg |
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| Potassium | 128mg | 144mg |
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| Iron | 1.16mg | 0.01mg |
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| Sugar | 0.13g | 0g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.075mg | 0.058mg |
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| Zinc | 0.16mg | 0.06mg |
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| Phosphorus | 23mg | 56mg |
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| Sodium | 633mg | 156mg |
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| Vitamin A | 1640IU | 6IU |
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| Vitamin A | 82µg | 2µg |
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| Vitamin E | 0.01mg | 0.17mg |
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| Manganese | 0.107mg | 0.052mg |
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| Selenium | 0.5µg | 1µg |
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| Vitamin B1 | 0.032mg | 0.033mg |
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| Vitamin B2 | 0.084mg | 0.076mg |
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| Vitamin B3 | 0.178mg | 1.186mg |
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| Vitamin B5 | 0.11mg | 0.329mg |
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| Vitamin B6 | 0.154mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 1µg | 2µg |
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| Choline | 0mg | 7mg |
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| Saturated Fat | 0.106g | 0.203g |
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| Monounsaturated Fat | 0.061g | 0.236g |
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| Polyunsaturated fat | 0.401g | 0.138g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Tabasco is relatively richer in minerals
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 477mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.