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  6. Tabasco vs. Fish soup

Tabasco vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between tabasco and fish soup

  • Tabasco has more iron, vitamin B6, and vitamin A; however, fish soup is higher in vitamin B12 and vitamin B3.
  • Fish soup covers your daily need for vitamin B12 29% more than tabasco.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper, TABASCO and Soup, stock, fish, home-prepared.

Infographic

Tabasco vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +300%
Contains more IronIron +11500%
Contains more CopperCopper +29.3%
Contains more ZincZinc +166.7%
Contains more ManganeseManganese +105.8%
Contains more PotassiumPotassium +12.5%
Contains more PhosphorusPhosphorus +143.5%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B6Vitamin B6 +316.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B3Vitamin B3 +566.3%
Contains more Vitamin B5Vitamin B5 +199.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Tabasco Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Sodium 633mg 156mg 21%
Iron 1.16mg 0.01mg 14%
Vitamin A 82µg 2µg 9%
Vitamin B6 0.154mg 0.037mg 9%
Vitamin B3 0.178mg 1.186mg 6%
Vitamin C 4.5mg 0.1mg 5%
Phosphorus 23mg 56mg 5%
Vitamin B5 0.11mg 0.329mg 4%
Protein 1.29g 2.26g 2%
Fiber 0.6g 0g 2%
Copper 0.075mg 0.058mg 2%
Manganese 0.107mg 0.052mg 2%
Polyunsaturated fat 0.401g 0.138g 2%
Magnesium 12mg 7mg 1%
Calcium 12mg 3mg 1%
Zinc 0.16mg 0.06mg 1%
Vitamin E 0.01mg 0.17mg 1%
Selenium 0.5µg 1µg 1%
Vitamin B2 0.084mg 0.076mg 1%
Choline 0mg 7mg 1%
Calories 12kcal 16kcal 0%
Protein per 100 calories 11g 14g N/A
Calories per 10 g protein 93kcal 71kcal N/A
Weight per 100 calories 833g 625g N/A
Fats 0.76g 0.81g 0%
Net carbs 0.2g 0g N/A
Carbs 0.8g 0g 0%
Cholesterol 0mg 1mg 0%
Potassium 128mg 144mg 0%
Sugar 0.13g 0g N/A
Vitamin B1 0.032mg 0.033mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 1µg 2µg 0%
Saturated fat 0.106g 0.203g 0%
Monounsaturated fat 0.061g 0.236g 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%
Omega-3 (EPA) 0g 0.035g N/A
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (DPA) 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +75.2%
~equal in Fats ~0.81g
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +190.6%
Contains more Mono. FatMonounsaturated fat +286.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.