Tabasco vs. Succotash — In-Depth Nutrition Comparison
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The main differences between tabasco and succotash
- Tabasco is richer in vitamin A, yet succotash is richer in manganese, vitamin B1, phosphorus, fiber, copper, vitamin C, folate, and vitamin B3.
- Daily need coverage for sodium for tabasco is 27% higher.
- Tabasco contains 6 times more vitamin A than succotash. Tabasco contains 1640IU of vitamin A, while succotash contains 292IU.
- Succotash contains less sodium.
Food types used in this article are Sauce, ready-to-serve, pepper, TABASCO and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +188.3% |
| Contains more IronIron | +57.8% |
| Contains more CopperCopper | +148% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +543% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +446.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +235.6% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +791.6% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 633mg | 4mg | 27% |
| Manganese | 0.107mg | 0.688mg | 25% |
| Vitamin B1 | 0.032mg | 0.208mg | 15% |
| Fiber | 0.6g | 3.8g | 13% |
| Phosphorus | 23mg | 113mg | 13% |
| Copper | 0.075mg | 0.186mg | 12% |
| Vitamin C | 4.5mg | 15.1mg | 12% |
| Folate | 1µg | 40µg | 10% |
| Vitamin B3 | 0.178mg | 1.587mg | 9% |
| Magnesium | 12mg | 48mg | 9% |
| Iron | 1.16mg | 1.83mg | 8% |
| Potassium | 128mg | 369mg | 7% |
| Vitamin A | 82µg | 15µg | 7% |
| Protein | 1.29g | 5.03g | 7% |
| Carbs | 0.8g | 19.59g | 6% |
| Zinc | 0.16mg | 0.61mg | 4% |
| Calories | 12kcal | 99kcal | 4% |
| Vitamin B6 | 0.154mg | 0.13mg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Polyunsaturated fat | 0.401g | 0.489g | 1% |
| Fats | 0.76g | 1.02g | 0% |
| Net carbs | 0.2g | 15.79g | N/A |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B2 | 0.084mg | 0.082mg | 0% |
| Vitamin B5 | 0.11mg | 0.128mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.106g | 0.19g | 0% |
| Monounsaturated fat | 0.061g | 0.198g | 0% |
| Tryptophan | 0.017mg | 0.056mg | 0% |
| Threonine | 0.048mg | 0.209mg | 0% |
| Isoleucine | 0.042mg | 0.284mg | 0% |
| Leucine | 0.068mg | 0.443mg | 0% |
| Lysine | 0.057mg | 0.295mg | 0% |
| Methionine | 0.016mg | 0.068mg | 0% |
| Phenylalanine | 0.04mg | 0.243mg | 0% |
| Valine | 0.055mg | 0.306mg | 0% |
| Histidine | 0.026mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +289.9% |
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +2348.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +224.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
