Tabasco vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Significant differences between tabasco and worcestershire sauce
- Tabasco has more vitamin B6 and vitamin A; however, worcestershire sauce is richer in iron, potassium, copper, calcium, vitamin C, and phosphorus.
- Worcestershire sauce covers your daily iron needs 52% more than tabasco.
- Tabasco contains less sodium.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +356.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.2% |
| Contains more CarbsCarbs | +2332.5% |
~equal in
Other
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.16mg | 5.3mg | 52% |
| Potassium | 128mg | 800mg | 20% |
| Sodium | 633mg | 980mg | 15% |
| Copper | 0.075mg | 0.2mg | 14% |
| Vitamin B6 | 0.154mg | 0mg | 12% |
| Calcium | 12mg | 107mg | 10% |
| Vitamin A | 82µg | 5µg | 9% |
| Vitamin C | 4.5mg | 13mg | 9% |
| Carbs | 0.8g | 19.46g | 6% |
| Manganese | 0.107mg | 5% | |
| Phosphorus | 23mg | 60mg | 5% |
| Vitamin B2 | 0.084mg | 0.13mg | 4% |
| Calories | 12kcal | 78kcal | 3% |
| Polyunsaturated fat | 0.401g | 0g | 3% |
| Vitamin B3 | 0.178mg | 0.7mg | 3% |
| Protein | 1.29g | 0g | 3% |
| Vitamin B1 | 0.032mg | 0.07mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin K | 0.2µg | 1µg | 1% |
| Fats | 0.76g | 0g | 1% |
| Net carbs | 0.2g | 19.46g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.13g | 10.03g | N/A |
| Zinc | 0.16mg | 0.19mg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0.106g | 0g | 0% |
| Choline | 0mg | 2.7mg | 0% |
| Monounsaturated fat | 0.061g | 0g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
21%
54%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.106g)
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 9.9g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 347mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)