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  6. Table salt vs. Bay leaf

Table salt vs. Bay leaf — In-Depth Nutrition Comparison

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Differences between table salt and bay leaf

  • Table salt contains less iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, folate, and copper than bay leaf.
  • Table salt's daily need coverage for sodium is 1684% higher.
  • The amount of sodium in bay leaf is lower.

The food types used in this comparison are Salt, table and Spices, bay leaf.

Infographic

Table salt vs Bay leaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +11900%
Contains more CalciumCalcium +3375%
Contains more PotassiumPotassium +6512.5%
Contains more IronIron +12930.3%
Contains more CopperCopper +1286.7%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +8067%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Bay leaf DV% diff.
Sodium 38758mg 23mg 1684%
Iron 0.33mg 43mg 533%
Manganese 0.1mg 8.167mg 351%
Vitamin B6 0mg 1.74mg 134%
Fiber 0g 26.3g 105%
Calcium 24mg 834mg 81%
Vitamin C 0mg 46.5mg 52%
Folate 0µg 180µg 45%
Copper 0.03mg 0.416mg 43%
Vitamin A 0µg 309µg 34%
Zinc 0.1mg 3.7mg 33%
Vitamin B2 0mg 0.421mg 32%
Magnesium 1mg 120mg 28%
Carbs 0g 74.97g 25%
Calories 0kcal 313kcal 16%
Phosphorus 0mg 113mg 16%
Protein 0g 7.61g 15%
Potassium 8mg 529mg 15%
Polyunsaturated fat 0g 2.29g 15%
Vitamin B3 0mg 2.005mg 13%
Fats 0g 8.36g 13%
Saturated fat 0g 2.28g 10%
Selenium 0.1µg 2.8µg 5%
Monounsaturated fat 0g 1.64g 4%
Vitamin B1 0mg 0.009mg 1%
Net carbs 0g 48.67g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more OtherOther +2656.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2620%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.