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  6. Table salt vs. Blueberry pie

Table salt vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between table salt and blueberry pie

  • Table salt has less vitamin B1, selenium, iron, vitamin B2, manganese, vitamin B3, and folate than blueberry pie.
  • Blueberry pie covers your daily need for vitamin B1, 12750% more than table salt.
  • Table salt has 210 times more sodium than blueberry pie. While table salt has 38758mg of sodium, blueberry pie has only 185mg.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Salt, table and Pie, blueberry, prepared from recipe.

Infographic

Table salt vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +242.9%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +525%
Contains more IronIron +272.7%
Contains more CopperCopper +123.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Blueberry pie DV% diff.
Vitamin B1 0mg 153mg 12750%
Sodium 38758mg 185mg 1677%
Polyunsaturated fat 0g 3.08g 21%
Fats 0g 11.9g 18%
Monounsaturated fat 0g 5.121g 13%
Saturated fat 0g 2.911g 13%
Selenium 0.1µg 7.4µg 13%
Calories 0kcal 245kcal 12%
Carbs 0g 33.5g 11%
Iron 0.33mg 1.23mg 11%
Vitamin B2 0mg 0.132mg 10%
Manganese 0.1mg 0.3mg 9%
Vitamin B3 0mg 1.194mg 7%
Folate 0µg 23µg 6%
Protein 0g 2.7g 5%
Copper 0.03mg 0.067mg 4%
Phosphorus 0mg 30mg 4%
Vitamin B6 0mg 0.034mg 3%
Calcium 24mg 7mg 2%
Magnesium 1mg 8mg 2%
Vitamin B5 0mg 0.124mg 2%
Vitamin C 0mg 0.7mg 1%
Potassium 8mg 50mg 1%
Zinc 0.1mg 0.2mg 1%
Net carbs 0g 33.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0mg 0.029mg 0%
Threonine 0mg 0.073mg 0%
Isoleucine 0mg 0.09mg 0%
Leucine 0mg 0.179mg 0%
Lysine 0mg 0.057mg 0%
Methionine 0mg 0.046mg 0%
Phenylalanine 0mg 0.127mg 0%
Valine 0mg 0.108mg 0%
Histidine 0mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more OtherOther +14157.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.