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Table salt vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on differences between table salt and Brussels sprouts

  • Brussels sprouts are higher than table salt in vitamin K, vitamin C, vitamin B6, folate, fiber, vitamin A, iron, vitamin B1, and potassium.
  • Table salt covers your daily sodium needs 1684% more than Brussels sprouts.
  • The amount of sodium in Brussels sprouts is lower.

Food varieties used in this article are Salt, table and Brussels sprouts, raw.

Infographic

Table salt vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +4762.5%
Contains more IronIron +324.2%
Contains more CopperCopper +133.3%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +237%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Brussels sprouts DV% diff.
Sodium 38758mg 25mg 1684%
Polyunsaturated fat 0g 153g 1020%
Vitamin K 0µg 177µg 148%
Vitamin C 0mg 85mg 94%
Vitamin B6 0mg 0.219mg 17%
Folate 0µg 61µg 15%
Fiber 0g 3.8g 15%
Iron 0.33mg 1.4mg 13%
Vitamin B1 0mg 0.139mg 12%
Potassium 8mg 389mg 11%
Manganese 0.1mg 0.337mg 10%
Phosphorus 0mg 69mg 10%
Vitamin B2 0mg 0.09mg 7%
Protein 0g 3.38g 7%
Vitamin E 0mg 0.88mg 6%
Vitamin B5 0mg 0.309mg 6%
Vitamin B3 0mg 0.745mg 5%
Magnesium 1mg 23mg 5%
Vitamin A 0µg 38µg 4%
Copper 0.03mg 0.07mg 4%
Zinc 0.1mg 0.42mg 3%
Selenium 0.1µg 1.6µg 3%
Carbs 0g 8.95g 3%
Choline 0mg 19.1mg 3%
Calories 0kcal 43kcal 2%
Calcium 24mg 42mg 2%
Fructose 0.93g 1%
Fats 0g 0.3g 0%
Net carbs 0g 5.15g N/A
Sugar 0g 2.2g N/A
Saturated fat 0g 0.062g 0%
Monounsaturated fat 0g 0.023g 0%
Tryptophan 0mg 0.037mg 0%
Threonine 0mg 0.12mg 0%
Isoleucine 0mg 0.132mg 0%
Leucine 0mg 0.152mg 0%
Lysine 0mg 0.154mg 0%
Methionine 0mg 0.032mg 0%
Phenylalanine 0mg 0.098mg 0%
Valine 0mg 0.155mg 0%
Histidine 0mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more OtherOther +7184.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.