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  6. Table salt vs. Camembert

Table salt vs. Camembert — In-Depth Nutrition Comparison

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The main differences between Table salt and Camembert

  • Camembert is richer than Table salt in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Vitamin A RAE, and Selenium.
  • Daily need coverage for Sodium from Table salt is 1649% higher.
  • Camembert contains less Sodium.

Food types used in this article are Salt, table and Cheese, camembert.

Infographic

Table salt vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
7
Camembert
Camembert
Contains more Copper +42.9%
Contains more Manganese +163.2%
Contains more Calcium +1516.7%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +2237.5%
Contains less Sodium -97.8%
Contains more Zinc +2280%
Contains more Selenium +14400%
Equal in Iron - 0.33
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Copper +42.9%
Contains more Manganese +163.2%
Contains more Calcium +1516.7%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +2237.5%
Contains less Sodium -97.8%
Contains more Zinc +2280%
Contains more Selenium +14400%
Equal in Iron - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
11
Camembert
Camembert
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Camembert
Camembert
Contains more Other +2612%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +25800%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Other +2612%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +25800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Camembert
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Camembert Opinion
Net carbs 0g 0.46g Camembert
Protein 0g 19.8g Camembert
Fats 0g 24.26g Camembert
Carbs 0g 0.46g Camembert
Calories 0kcal 300kcal Camembert
Sugar 0g 0.46g Table salt
Calcium 24mg 388mg Camembert
Iron 0.33mg 0.33mg
Magnesium 1mg 20mg Camembert
Phosphorus 0mg 347mg Camembert
Potassium 8mg 187mg Camembert
Sodium 38758mg 842mg Camembert
Zinc 0.1mg 2.38mg Camembert
Copper 0.03mg 0.021mg Table salt
Manganese 0.1mg 0.038mg Table salt
Selenium 0.1µg 14.5µg Camembert
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0mg 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0mg 0.028mg Camembert
Vitamin B2 0mg 0.488mg Camembert
Vitamin B3 0mg 0.63mg Camembert
Vitamin B5 0mg 1.364mg Camembert
Vitamin B6 0mg 0.227mg Camembert
Folate 0µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 0µg 2µg Camembert
Tryptophan 0mg 0.307mg Camembert
Threonine 0mg 0.717mg Camembert
Isoleucine 0mg 0.968mg Camembert
Leucine 0mg 1.84mg Camembert
Lysine 0mg 1.766mg Camembert
Methionine 0mg 0.565mg Camembert
Phenylalanine 0mg 1.105mg Camembert
Valine 0mg 1.279mg Camembert
Histidine 0mg 0.683mg Camembert
Cholesterol 0mg 72mg Table salt
Saturated Fat 0g 15.259g Table salt
Monounsaturated Fat 0g 7.023g Camembert
Polyunsaturated fat 0g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
45%
Camembert
Minerals Daily Need Coverage Score
510%
Table salt
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.46g)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 15.259g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 27)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.3)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 37916mg)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.