Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Castanea crenata

Table salt vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

How are table salt and castanea crenata different?

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, folate, and magnesium than table salt.
  • Daily need coverage for sodium for table salt is 1685% higher.
  • Castanea crenata has less sodium.

Salt, table and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Table salt vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +4012.5%
Contains more IronIron +339.4%
Contains more CopperCopper +1773.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1491%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Castanea crenata DV% diff.
Sodium 38758mg 14mg 1685%
Manganese 0.1mg 1.591mg 65%
Copper 0.03mg 0.562mg 59%
Vitamin B1 0mg 0.344mg 29%
Vitamin C 0mg 26.3mg 29%
Vitamin B6 0mg 0.283mg 22%
Iron 0.33mg 1.45mg 14%
Vitamin B2 0mg 0.163mg 13%
Folate 0µg 47µg 12%
Carbs 0g 34.91g 12%
Magnesium 1mg 49mg 11%
Phosphorus 0mg 72mg 10%
Vitamin B3 0mg 1.5mg 9%
Potassium 8mg 329mg 9%
Zinc 0.1mg 1.1mg 9%
Calories 0kcal 154kcal 8%
Protein 0g 2.25g 5%
Vitamin B5 0mg 0.206mg 4%
Polyunsaturated fat 0g 0.138g 1%
Monounsaturated fat 0g 0.278g 1%
Calcium 24mg 31mg 1%
Fats 0g 0.53g 1%
Net carbs 0g 34.91g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.1µg 0%
Saturated fat 0g 0.078g 0%
Tryptophan 0mg 0.032mg 0%
Threonine 0mg 0.09mg 0%
Isoleucine 0mg 0.111mg 0%
Leucine 0mg 0.139mg 0%
Lysine 0mg 0.147mg 0%
Methionine 0mg 0.054mg 0%
Phenylalanine 0mg 0.088mg 0%
Valine 0mg 0.134mg 0%
Histidine 0mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more OtherOther +10988.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30605%

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.