Table salt vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between table salt and parmigiano-Reggiano
- Table salt contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper than parmigiano-Reggiano.
- Table salt's daily need coverage for sodium is 1619% higher.
- The amount of sodium in parmigiano-Reggiano is lower.
- Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Salt, table and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +17.6% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +4520.8% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +693.3% |
| Contains more ZincZinc | +3770% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +17600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 1529mg | 1619% |
| Calcium | 24mg | 1109mg | 109% |
| Phosphorus | 0mg | 729mg | 104% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Saturated fat | 0g | 13.317g | 61% |
| Protein | 0g | 20g | 40% |
| Vitamin B2 | 0mg | 0.486mg | 37% |
| Zinc | 0.1mg | 3.87mg | 34% |
| Selenium | 0.1µg | 17.7µg | 32% |
| Fats | 0g | 20g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.03mg | 0.238mg | 23% |
| Vitamin A | 0µg | 160µg | 18% |
| Monounsaturated fat | 0g | 6.098g | 15% |
| Calories | 0kcal | 265kcal | 13% |
| Magnesium | 1mg | 38mg | 9% |
| Vitamin B5 | 0mg | 0.325mg | 7% |
| Iron | 0.33mg | 0.9mg | 7% |
| Choline | 0mg | 20.7mg | 4% |
| Vitamin B6 | 0mg | 0.049mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Potassium | 8mg | 125mg | 3% |
| Polyunsaturated fat | 0g | 0.462g | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin B3 | 0mg | 0.114mg | 1% |
| Manganese | 0.1mg | 0.085mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Tryptophan | 0mg | 0.24mg | 0% |
| Threonine | 0mg | 1.519mg | 0% |
| Isoleucine | 0mg | 1.2mg | 0% |
| Leucine | 0mg | 2.983mg | 0% |
| Lysine | 0mg | 2.459mg | 0% |
| Methionine | 0mg | 0.369mg | 0% |
| Phenylalanine | 0mg | 1.604mg | 0% |
| Valine | 0mg | 1.498mg | 0% |
| Histidine | 0mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more OtherOther | +1142.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25200% |
