Table salt vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between table salt and parmigiano-Reggiano
- Table salt contains less calcium, phosphorus, vitamin B12, protein, vitamin B2, zinc, selenium, and fats than parmigiano-Reggiano.
- Table salt's daily need coverage for sodium is 1619% higher.
- The amount of sodium in parmigiano-Reggiano is lower.
- Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of parmigiano-Reggiano is 27.
The food types used in this comparison are Salt, table and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +17.6% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +4520.8% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +693.3% |
| Contains more ZincZinc | +3770% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +17600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 1529mg | 1619% |
| Calcium | 24mg | 1109mg | 109% |
| Phosphorus | 0mg | 729mg | 104% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Saturated fat | 0g | 13.317g | 61% |
| Protein | 0g | 20g | 40% |
| Vitamin B2 | 0mg | 0.486mg | 37% |
| Zinc | 0.1mg | 3.87mg | 34% |
| Selenium | 0.1µg | 17.7µg | 32% |
| Fats | 0g | 20g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.03mg | 0.238mg | 23% |
| Vitamin A | 0µg | 160µg | 18% |
| Monounsaturated fat | 0g | 6.098g | 15% |
| Calories | 0kcal | 265kcal | 13% |
| Magnesium | 1mg | 38mg | 9% |
| Iron | 0.33mg | 0.9mg | 7% |
| Vitamin B5 | 0mg | 0.325mg | 7% |
| Vitamin B6 | 0mg | 0.049mg | 4% |
| Choline | 0mg | 20.7mg | 4% |
| Potassium | 8mg | 125mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Polyunsaturated fat | 0g | 0.462g | 3% |
| Vitamin D* | 0 IU | 15 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Manganese | 0.1mg | 0.085mg | 1% |
| Vitamin B3 | 0mg | 0.114mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Protein per 100 calories | 7.5g | N/A | |
| Calories per 10 g protein | 133kcal | N/A | |
| Weight per 100 calories | 38g | N/A | |
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | |
| Net carbs | 0g | 1.37g | N/A |
| Carbs | 0g | 1.37g | 0% |
| Tryptophan | 0mg | 0.24mg | 0% |
| Threonine | 0mg | 1.519mg | 0% |
| Isoleucine | 0mg | 1.2mg | 0% |
| Leucine | 0mg | 2.983mg | 0% |
| Lysine | 0mg | 2.459mg | 0% |
| Methionine | 0mg | 0.369mg | 0% |
| Phenylalanine | 0mg | 1.604mg | 0% |
| Valine | 0mg | 1.498mg | 0% |
| Histidine | 0mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25200% |
