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  6. Table salt vs. Cheesecake

Table salt vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between table salt and cheesecake

  • Cheesecake is richer than table salt in vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, choline, and vitamin B12.
  • Daily need coverage for sodium for table salt is 1666% higher.
  • Cheesecake contains less sodium.
  • Table salt has a lower glycemic index than cheesecake.

Food types used in this article are Salt, table and Cheesecake commercially prepared.

Infographic

Table salt vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CopperCopper +50%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1025%
Contains more IronIron +90.9%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Table salt Cheesecake DV% diff.
Sodium 38758mg 438mg 1666%
Saturated fat 0g 9.921g 45%
Fats 0g 22.5g 35%
Monounsaturated fat 0g 8.634g 22%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Calories 0kcal 321kcal 16%
Vitamin B2 0mg 0.193mg 15%
Phosphorus 0mg 93mg 13%
Polyunsaturated fat 0g 1.602g 11%
Vitamin B5 0mg 0.571mg 11%
Protein 0g 5.5g 11%
Selenium 0.1µg 5.2µg 9%
Carbs 0g 25.5g 9%
Choline 0mg 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Folate 0µg 18µg 5%
Vitamin K 0µg 4.4µg 4%
Zinc 0.1mg 0.51mg 4%
Iron 0.33mg 0.63mg 4%
Vitamin E 0mg 0.56mg 4%
Vitamin B6 0mg 0.052mg 4%
Vitamin D 0µg 0.5µg 3%
Calcium 24mg 51mg 3%
Vitamin D 0IU 18IU 2%
Fiber 0g 0.4g 2%
Magnesium 1mg 11mg 2%
Vitamin B1 0mg 0.028mg 2%
Manganese 0.1mg 0.14mg 2%
Potassium 8mg 90mg 2%
Vitamin B3 0mg 0.195mg 1%
Copper 0.03mg 0.02mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0mg 0.064mg 0%
Threonine 0mg 0.222mg 0%
Isoleucine 0mg 0.281mg 0%
Leucine 0mg 0.464mg 0%
Lysine 0mg 0.372mg 0%
Methionine 0mg 0.136mg 0%
Phenylalanine 0mg 0.258mg 0%
Valine 0mg 0.314mg 0%
Histidine 0mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more OtherOther +10988.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.