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Table salt vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between table salt and chicken meat?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B2 than table salt.
  • Table salt's daily need coverage for sodium is 1682% higher.
  • Chicken meat is lower in sodium.

We used Salt, table and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Table salt vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +2200%
Contains more PotassiumPotassium +2687.5%
Contains more IronIron +281.8%
Contains more CopperCopper +120%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Chicken meat DV% diff.
Sodium 38758mg 82mg 1682%
Protein 0g 27.3g 55%
Vitamin B3 0mg 8.487mg 53%
Selenium 0.1µg 23.9µg 43%
Vitamin B6 0mg 0.4mg 31%
Cholesterol 0mg 88mg 29%
Phosphorus 0mg 182mg 26%
Vitamin B5 0mg 1.03mg 21%
Fats 0g 13.6g 21%
Polyunsaturated fat 0g 2.97g 20%
Saturated fat 0g 3.79g 17%
Zinc 0.1mg 1.94mg 17%
Monounsaturated fat 0g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0mg 0.168mg 13%
Choline 0mg 65.9mg 12%
Calories 0kcal 239kcal 12%
Iron 0.33mg 1.26mg 12%
Potassium 8mg 223mg 6%
Vitamin B1 0mg 0.063mg 5%
Vitamin A 0µg 48µg 5%
Magnesium 1mg 23mg 5%
Copper 0.03mg 0.066mg 4%
Manganese 0.1mg 0.02mg 3%
Vitamin E 0mg 0.27mg 2%
Vitamin K 0µg 2.4µg 2%
Folate 0µg 5µg 1%
Calcium 24mg 15mg 1%
Vitamin D 0IU 2IU 0%
Tryptophan 0mg 0.305mg 0%
Threonine 0mg 1.128mg 0%
Isoleucine 0mg 1.362mg 0%
Leucine 0mg 1.986mg 0%
Lysine 0mg 2.223mg 0%
Methionine 0mg 0.726mg 0%
Phenylalanine 0mg 1.061mg 0%
Valine 0mg 1.325mg 0%
Histidine 0mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-28614.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +29625%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.