Table salt vs. Chowder — In-Depth Nutrition Comparison
Compare
Important differences between table salt and chowder
- Table salt has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Table salt's daily need coverage for sodium is 1672% more.
- Chowder is lower in sodium.
- Chowder has a higher glycemic index than table salt.
The food varieties used in the comparison are Salt, table and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more OtherOther | +9880% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40950% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 299mg | 1672% |
| Polyunsaturated fat | 0g | 1.9g | 13% |
| Fats | 0g | 6.3g | 10% |
| Saturated fat | 0g | 1.75g | 8% |
| Protein | 0g | 3.1g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Calories | 0kcal | 99kcal | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Iron | 0.33mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.03mg | 3% | |
| Carbs | 0g | 7.5g | 3% |
| Monounsaturated fat | 0g | 1.27g | 3% |
| Calcium | 24mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 8mg | 0% | |
| Selenium | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
510%
4%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Table salt is relatively richer in minerals
Which food is richer in vitamins?
Table salt is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 38459mg)
Which food is cheaper?
Chowder is cheaper (difference - $0.1)