Table salt vs. Chowder — In-Depth Nutrition Comparison

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Important differences between table salt and chowder

Table salt has less vitamin A, monounsaturated fat, and polyunsaturated fat.
Table salt's daily need coverage for sodium is 1672% more.
Chowder is lower in sodium.
Chowder has a higher glycemic index than table salt.

The food varieties used in the comparison are Salt, table and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Chowder

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.2%

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	299mg	1672%
Polyunsaturated fat	0g	1.9g	13%
Fats	0g	6.3g	10%
Saturated fat	0g	1.75g	8%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Calories	0kcal	99kcal	5%
Cholesterol	0mg	11mg	4%
Iron	0.33mg		4%
Manganese	0.1mg		4%
Fiber	0g	0.9g	4%
Copper	0.03mg		3%
Carbs	0g	7.5g	3%
Monounsaturated fat	0g	1.27g	3%
Calcium	24mg		2%
Zinc	0.1mg		1%
Net carbs	0g	6.6g	N/A
Magnesium	1mg		0%
Potassium	8mg		0%
Selenium	0.1µg		0%