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  6. Table salt vs. Clementine

Table salt vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between table salt and clementine

  • The amount of vitamin C, vitamin B1, fiber, folate, and vitamin B6 in clementine is higher than in table salt.
  • Table salt covers your daily sodium needs 1685% more than clementine.
  • Clementine contains less sodium.
  • Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of table salt is 0.

Specific food types used in this comparison are Salt, table and Clementines, raw.

Infographic

Table salt vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more IronIron +135.7%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +334.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +2112.5%
Contains more CopperCopper +43.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Clementine DV% diff.
Sodium 38758mg 1mg 1685%
Vitamin C 0mg 48.8mg 54%
Fiber 0g 1.7g 7%
Vitamin B1 0mg 0.086mg 7%
Folate 0µg 24µg 6%
Vitamin B6 0mg 0.075mg 6%
Potassium 8mg 177mg 5%
Carbs 0g 12.02g 4%
Vitamin B3 0mg 0.636mg 4%
Choline 0mg 14mg 3%
Vitamin B5 0mg 0.151mg 3%
Manganese 0.1mg 0.023mg 3%
Phosphorus 0mg 21mg 3%
Calories 0kcal 47kcal 2%
Vitamin B2 0mg 0.03mg 2%
Fructose 1.64g 2%
Protein 0g 0.85g 2%
Iron 0.33mg 0.14mg 2%
Magnesium 1mg 10mg 2%
Vitamin E 0mg 0.2mg 1%
Copper 0.03mg 0.043mg 1%
Calcium 24mg 30mg 1%
Fats 0g 0.15g 0%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Zinc 0.1mg 0.06mg 0%
Selenium 0.1µg 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more OtherOther +24850%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43190%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.