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  6. Table salt vs. Cocoa bean

Table salt vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between table salt and cocoa bean

  • Table salt has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc than cocoa bean.
  • Table salt covers your daily need for sodium, 1684% more than cocoa bean.
  • Cocoa bean has less sodium.

These are the specific foods used in this comparison Salt, table and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Table salt vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +47500%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +31262.5%
Contains more IronIron +4603%
Contains more CopperCopper +11923.3%
Contains more ZincZinc +6270%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3637%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Cocoa bean DV% diff.
Sodium 38758mg 19mg 1684%
Copper 0.03mg 3.607mg 397%
Iron 0.33mg 15.52mg 190%
Manganese 0.1mg 3.737mg 158%
Fiber 0g 29.8g 119%
Magnesium 1mg 476mg 113%
Phosphorus 0mg 728mg 104%
Potassium 8mg 2509mg 74%
Zinc 0.1mg 6.37mg 57%
Protein 0g 18.1g 36%
Vitamin B2 0mg 0.46mg 35%
Saturated fat 0g 7.76g 35%
Selenium 0.1µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0g 13.1g 20%
Carbs 0g 58.3g 19%
Vitamin B3 0mg 2.4mg 15%
Monounsaturated fat 0g 4.39g 11%
Calories 0kcal 220kcal 11%
Vitamin B1 0mg 0.11mg 9%
Vitamin B6 0mg 0.118mg 9%
Calcium 24mg 111mg 9%
Folate 0µg 32µg 8%
Vitamin B5 0mg 0.254mg 5%
Polyunsaturated fat 0g 0.42g 3%
Vitamin K 0µg 2.4µg 2%
Choline 0mg 11.4mg 2%
Vitamin E 0mg 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0mg 0.271mg 0%
Threonine 0mg 0.716mg 0%
Isoleucine 0mg 0.701mg 0%
Leucine 0mg 1.097mg 0%
Lysine 0mg 0.907mg 0%
Methionine 0mg 0.187mg 0%
Phenylalanine 0mg 0.869mg 0%
Valine 0mg 1.086mg 0%
Histidine 0mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more OtherOther +1179.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.